I have written about the benefits of sled training in prior posts, so I won’t got into details on that here. Needless to say, it can and will kick your butt. Most of the time, I use a sled as part of an overall leg day. However, on occasion, I will do an all sled leg day. Here’s a recent workout using only my Prowler sled for legs.
PS, my next goal is 10 plates for 75′. As I did 8 plates for 75′ x 3 cycles, I think I can get 10 plates for one cycle of 75′. I may die trying however….