The results I have gotten with the BBR have made my training more enjoyable (my BF level has gone from 14% down to 9% in 5 weeks of a cutting phase), and I am now seeing the benefits of a healthy eating and training schedule.
There is excellent support on the BBR forum, with real experts at hand to give expert advice on diet, nutrition, supplements and of course the doc, Evan Peck who deals with all the injury questions. It teaches you that through hard work in the gym and a disciplined attitude towards healthy eating, you can get the body you desire. “
To sum it up, it’s awesome!
My overall confidence has skyrocketed. I’m now able to squat & bench an ever-increasing 300 and 200lbs, respectively, let alone significant strength increases in all other exercises.
Previously 150 had been my max squat and bench for several years. Nothing has been as powerful for me personally as Body Building Revealed.
When you start setting goals for your future the first thing you do is select someone to help you get there that is well qualified in the field you’ve selected, health and fitness are no exception; you need the best in the business if you’re serious about achieving the best results.
Will and his program has enabled me to reach every one of mine and I didn’t start until I was in my 50′s, now I feel as good as when I was in my 20′s and look forward to many more years of added success. This program is perfect for anyone wanting the very best of health and fitness, taught by the very best in the business, regardless of your age.
In the end I came across Will’s Fat Loss Revealed , program purely by accident from a recommended link on a fitness web site, I liked Will’s straight up style and a quick search around the web told me he was somebody I could trust.
I purchased FLR in April and immediately knew this was a real fat loss program with a diet and nutrition plan I could stick to.
The program is like a “fat-loss blueprint” that clearly lays-out on a “step by step” basis how to lose fat whether the goal is for better health (my initial goal) or getting ripped.
It covers everything needed to achieve fat-loss Including the essentials like nutrition, fat loss supplement reviews and advice, on-line meal planner, work-outs exercise videos. But to be honest the most amazing part of the FLR system is the advisors and other people following FLR found in the members area on the private forum and so forth.
The advice forum is staffed with highly competent advisors that truly care and are ready to answer and advise on the most confusing question(s) about supplements (that do and don’t work!) and fat-loss methods.
I was honored when the man himself, Will Brink, who writes for popular magazines and who has trained world class champions answered questions that I posted on the forum.
I have definitely surpassed my initial goal of just “loosing extra baggage” I’ve achieved a condition I just didn’t think possible thanks to Will Brink’s information.
I.E, let’s see the research . The straight up info from Will on supplements and ingredients is a real time saver and the professionalism and expert advice I get from his support team and moderators has been priceless.I do not remember what I paid many years back when I joined, but It has paid dividends many times over.
1 Drop my body fat
2 Maintain my muscle and gain a little
3 Do it all in 12 weeks
I always knew I could do it. When I finally decided to meet the challenge I wanted a nutrition plan that could be customized for me.
The FLR diet and Will (Brink) did a great job of teaching me what I needed to know and outlining a nutrition plan that even I could follow.
I did run into problems but when I did the FLR trainers and even the man himself Will Brink, were there to answer questions, give advice and support.
Nothing gives r esults like perseverance, combined with accurate knowledge like one gets from Body Building Revealed.
I find invaluable information within the members area and refer to it often when I want to find something out about my training or nutrition. The members and Will Brink’s team of advisors are so supportive and answer your questions very promptly.
I constantly utilized the information that Will Brink has written, as I find it easy to understand, factual and supported with evidence.
His information was my first line of defense in eating correctly to lose the body fat.
I recommend it without hesitation to my friends & family and continue to do so.
As I’ve said many times before . I know from experience, you can’t fail if you follow what Will says.
Here are my before and after pictures.
The “after” was taken on my 48th birthday after a workout.
I’ve made more progress in 5 months following the principles in your information than the entire (almost) 3 years of dieting and exercise. I never would’ve thought a guy my age could’ve done this!
I became a member of FLR just out of curiosity , I had no real hopes but in it I found everything I needed to know on how to lose fat – straight to the point information that really works.
First thing I did was I set my self goals and recorded my results as explained in the motivation section. . Then I went into the members forum where I punched in my details in the Calorie Planner which worked out my macronutrient requirements per day, I also used the diet planner, it’s an amazing piece of software, it’s allowed me to keep total control over my diet , I couldn’t be without it.
I stuck to the diet, did my training as laid out in the book and the gut began to disappear.
In the before picture using the 3 site Accu-measure pinch test I measured; pec: 7mm, ab: 11mm, quad: 8mm, and my weight was 195lbs.
Sticking to the FLR diet I got down to pec: 3mm, abs: 4mm, quad: 4mm with a body weight of 173 lbs. So I lost around 20 lbs of fat and even gained about 6 lbs of muscle mass .
I never thought I could get this lean. FLR made it happen. And the best part about purchasing the e-book is the members area where expert advice is given to any question you may have and it’s filled with tons of useful information. Thanks FLR!
I first came across FLR after searching online for weight loss supplement reviews, and thought ‘what the heck’ and gave FLR a try – which turned out to be by far the best decision i’d made all year! I quickly learned that my extreme diet was all wrong, and that it was making my weight loss goals near on impossible! The extensive information and instruction about diet, exercise and supplements set me on the right path to achieve my goals… a path which i’m happily still following over 6 months later without a second thought. The forums are also incredibly helpful, with brilliant advice from other members about everything from meal recipe ideas, through to advice on training routines. I have found the answers to a lot of my own queries simply by searching through the forum.
I would not hesitate to recommend the FLR package to anyone who wants to take control of their health (and waistline!) once and for all without the fads and gimmicks that will lead you astray.
I feel so glad, I finally found your FLR program Will, what it’s done for me is something I can’t put into words.
In total, “I have lost over 50 pounds of fat while gaining lean muscle to give me that toned look I always wanted, my friends and family still can’t believe it and I recommend FLR to all of them, I think you have half my family tree as FLR members now.
I didn’t do it as a crash, or quick fix diet, but as a steady healthy reduction in bodyweight as outlined in your program.Your direction and knowledge of diet and supplements has been more than invaluable to my success. Thank you Will.
What else can I say? I’ve had access to the inner circle members area now for 5 months. I’ve learned so much from Will and the team it’s been a great help and a great resource. From learning about cortisol and insulin levels, to overstraining and ephedra, these guys have kept me up to date with the latest findings and facts. I enjoy the in depth critiques of bogus supplements and the level of advice on training from Dr Evan Peck MD is just plain amazing.
This site is for anyone serious about fitness and nutrition and want the truth.
My main goal is to have a great looking physique and in order to accomplish that training hard and eating correctly with proper supplementation is of paramount concern to me. Body Building Revealed is where I get all my information and advice. When I need answers to any fitness/nutrition concern BBR is where I turn to for top-notch advice in the field. Whether I am trying to shed body fat or pack on muscle Will Brink and his team at BBR always help with my concerns. I would recommend this site to anyone who is serious about getting real guidance and real results. Thanks to Will and everyone at BBR, you have helped me out tremendously.
I had noticed the ads and links for Body Building Revealed for several months on some very respectable bodybuilding sites but never paid much attention.
Finally I saw an endorsement for (BBR) from a natural bodybuilder that I respect very much, so I sprang for it. Little did I realize what a gold mine of resources I had found.
After a year and a half, I am still overwhelmed with the endless knowledge available from BBR. The e–book is like none other and the biggest bonus of all have been the BBR Member Forums with the super trainers like Elissa, Simon, Dr. Peck, and Will Brink himself.
I just don’t think anything can touch BBR.
The info in the e-book is truly outstanding – I printed it out and have practically worn out the pages with highlights and notes.
It is really like a “bible” for those seeking the best health and nutrition information. The forums are really second to none in my opinion. I have narrowed down my sources for info to about 3-4 different sites and BBR is still on the top of that list. The contributions by the Will, the moderators and the members have been a big help in answering many of my questions and concerns about dieting, exercise and bodybuilding.
Actually, more than a big help. The feedback you get is almost instant, and the camaraderie on the board is really something as well. I would recommend the e-book to anyone whether it be someone new to exercise and nutrition or a seasoned bodybuilder. The information is straight to the point, well thought out, and honest. Using the info provided will enable anyone to reach their goals and go beyond. Also, it will enable anyone to save a ton of money on useless supplements and falling prey to the latest supplement schemes.
My only disappointment is that I did not find the e-book sooner as it would have saved me “a lot” of time and effort. Keep up the excellent work as it is greatly appreciated.
The inner circle area is great too. Any questions I have on nutrition, supplementation, and strength training can be answered by top experts.Having this information at my disposal has been a great asset to my personal training business and for my own workouts! Thank you for this great book!
Right away I felt really good about everything and was excited. I was going to write my testimonial at that point but after reading the existing ones I thought I would wait until I had something unique to say.
Well, today I went to a gym to get a personal trainer. I have everything I need at home (thanks to my super sweet fiance). The salesman at the gym didn’t really buy it when I told him I had everything so I listed it off…I really really do have EVERYTHING.
So the reason I am so thrilled to have “met” Wil and his wonderful moderators is that I went into a high pressure situation looking for a trainer and came out a huge winner.
I kicked their butts having knowledge that the average person probably doesn’t have when they walk into the gym. Right away I let them know what I wanted…a drill Srgt. to kick my butt into gear but I wouldn’t be staying long term.
I also told them I didn’t want any of their products (Apex) included into my nutrition as I had already done some research and had gotten advice from knowledgable and trustworthy people.
They tried to charge me for a session on meal planning to determine my macronutrient needs and caloric intake. I pulled out a printed page from todays diet menu and said “Already have it.”. That took $120 off my bill.
They still tried to add some of their products into my menu and I kept taking them out..I showed them my replacements (LEF Whey) and LEF Multi. I carry the multi bottle around and let them compare…they quit bugging me.
So I walked out with just what I wanted…a super cheap membership ($24 a month) with 2 months free and 30 sessions with a trainer for $44 per session. All because I had the confidence that I knew something about what they were trying to sell me.
I posted my 6wk mark pictures in my photo album…you just wait and see how good I look in 4 more weeks.
Thanks so much Wil and all the kick butt mods.
The book’s information is explanation–oriented, not sales–oriented, and its references are the results from clinical studies, not anecdotes. The forum provides additional depth and discussion that go way beyond the type of postings found on most health sites. Members are open and frank, and even when they debate a topic they are respectful and supportive. It has been fun and rewarding to participate and help out moderating.
The information is clear, easy to understand and backed by real world experience. To be honest, I would have paid 10x the price just for the supplement section. Normally these forums have 1 million threads per supplement, not BBR, just one neat thread per brand name supplement, makes life so easy to find what you want.
I like the fact that when I need answers to questions I can get them instantly and without having to consult 50 different resources, this is an all in one package. Body Building Revealed is helping me to continue to push myself to achieve my goals If you want abs and not flab, Will is the man.
The best thing I have ever done for my body building routine was to purchase Will Brink’s Body Building Revealed Nutrution guide. The guide has allowed me to concentrate totally on my workout’s and I’ve have put on 10 kgs of body weight during this period while maintaining a similar bodyfat ratio.
Another great benifit of Body Building Revealed was the free years membership to the BBR website. Here I used other members stories as a source of inspiration when I felt a little down about my progress. It comforting to know that other people have progessed through problems similar to what I was experiencing at the moment.
Finally, body building is an experience filled with obstacles. I think that you can only succeed in it with proper knowledge and support. I’ve recieved both from BBR and I thank you.
I consider it money very well spent.
Read the book. Talk to the group. Ask any questions you may have (hint…many may have already been answered and are just a quick search away on the forum). Then, apply the information and you will literally save yourself YEARS of trial and error, while building as much muscle as you are capable of putting on naturally.
The information in this e-book is top notch. I have not found a more concise source of information on nutrition and fitness than what I find here. But it’s Will Brink, the moderators, and the members who make this forum an unending wealth of information. Do you need breaking news on new supplements and government regulations? You can bet that Will and Elissalowe will give you an unbiased report on the subject. Need to find information about an exercise program that you found on the internet, in a book, in a magazine, or on television? Erp7e is guaranteed to give you the low-down on the results you should expect to receive from the program. And what good would this forum be without Simes? Not only is he helpful in all the above topics, his moderating ability keeps this forum friendly, ensuring members will be comfortable posting about any topic. But it’s more than just a centralized source of information. They have built a community and a family. Members together have celebrated their achievements as well as help others break through plateaus. You can guarantee there will be someone who will help you break out of a slump you might be in.
Not being very articulate, it has taken me many, many hours just to come up with what I have written here. But I have realized that I am not taking full advantage of the benefits you receive here. So one of my New Year’s resolutions for this year; become more of an active member of BBR. I look forward to contributing more to this community.
“The best read ever on the subject of gaining lean muscle. I can now say that after several weeks of getting used to the meal planning and food calculations I now know the caloric value and nutritional content of everything I eat. I can also now pick up any food, look at the label and instantly know what it all means.
Will Brink has done his homework as has written a book based on scientific, well researched fact! Great Job Will! But wait, there is more. If your a thinking man like myself, reading only one source of information, and then accepting it as gosspil just doesn’t cut it. The BBR forum is by far the greatest tool available for those who belong to the BBR community.
With the BBR forum, you have 24 hour access to some of the most intellegent minds in the finess/nutrition arena. Real people who have gone down the same path that many of us have, and endured some of the same disappointments along the way. But as the saying goes – “He who makes no mistakes, learns nothing”. So what you get on the forum is nothing short of true WISDOM. Thanks Will and members of the Forum – I learn something new every day.
If you aren’t sure how well you have set your workout program you can post it in the forum and you will get help, GUARANTEED.If you have read the e-book and have set up your Diet but it just doesn’t seem to be working for you, post it in the forum and you will get help, GUARANTEED.
Then again if you have read the e-book and are still not sure how to set up your diet, all you have to do is search the forum and you will find plenty of examples.Buying this e-book is the best purchase I have made. The knowledge acquired was something I was hoping for when I bought this e-book. The friends I have made on the forum was something I really didn’t expect but am very grateful for.
Since I have bought the books, I have lost 10 inches in my waist, dropped from 32% body fat to 22 % body fat, increased my biceps by 3 inches, gained 2 inches in my thighs and love doing in the gym what I learned from your books.
And even bigger surprise came later, when I logged on to the forum. What a wonderful place. I think I have only asked one question in my entire time on the forum and elissalowe answered it. I have to say what an answer. She was so patient, clear and concise. From that point forward, the forum has turned into my gateway into the world of bodybuilding. It is really hard to think of a question to ask, when all I have to read and ‘olla’ there is my question and answer. This forum brings the e-books alive for me. SIMES, elissalowe, erp7e, and WillBrink you all make it work so well. SIMES you pull this site together so well. erp7e you are the MAN. I have learned so much from your wisdom, advice and experience. Elissalowe you have my utmost respect and it is a pleasure to read what you have to say. Will, I just want to say thank you so much for all that you provide in both the publications and the support. It is first rate.
Thank goodness I decided to go with BBR. The e-book coupled with the forum has been one of my most powerful learning experiences. I cannot imagine having made the same progress that I have without the use of BBR. The forum moderators, as well as the members themselves, are not just incredibly helpful but have a wealth of wisdom to be shared.
Fantastic and long may it continue.
While all of this is a great deal in itself for less than 50 dollars (especially when you consider how many books you could purchase for that much money–each–before finding a single one that will actually teach you good nutritional habits), the forums are what blew me away. I’ve purchased about 400 dollars in nutritional books, searched forum after forum, and even gone through the N.A.S.M. personal training course, but nothing has made it quite so easy to find the answers to the questions I have as the BBR forums. It’s not unusual to get responses back from the staff–including Will Brinks himself–within hours of posting. They all do their best to explain things to you, and don’t hesitate to break things down in multiple posts.
All in all, I was expecting a solid book with the basics and maybe a few new tricks to pick up, and that would have been fine. Instead, I got access to a site which, to be honest, contains more practical information than I’ve found in the past few years.
Great site, and I’m proud to say that I’m a part of it!
In my quest to be as healthy as I can be, I have read myriad books and articles, scoured the internet and visited countless forums. Nowhere have I found the depth of knowledge and unbiased opinions (based on scientific evidence) as in the BBR. It is more than worth its weight in good health. The e-book gives you all the information you need to learn the ins and outs of nutrition and exercise. Will Brink then writes new articles and keeps you abreast of the latest scientific research on nutrition and exercise.
The best part is the forum. It is not only friendly and enjoyable but full of people willing to share their stories and ready to help out. But it is the response to questions that is so amazing. Will Brink himself is always there to answer questions, as well as others who are very knowledge in their related fields. Just awesome.
If you want to gain lean muscle, be healthy, and look good in a bathing suit, it’s the way to go.
3 Years ago I bought BBR and joined Will Brinks forum and was extremely impressed with the information they provided. You really do get the inside look at what is a good product on the market.
Unlike most online forums they still continue to surprise me with the in depth information, quick responses, and wealth of users on the forum. Not to mention you get 24/7 access to Will Brink himself!
Without a doubt this was the best purchase online for me, and I look forward to what they will come up with in the future.
Thanks Will and everyone else who has contributed to the book and the site
I’m 46, only have one lung (lost the other during an accident in my youth) and characterize myself as a “hard gainer”. I started going to the gym to workout a little over a year ago, only in an effort to try to spend time with my wife, who was going there at least 5-6 days a week (over-training would be an understatement…..but she looks fantastic). I eventually figured out that as long as I was spending lots of time there, I might as well try to get in a little better shape.
I pretty much floundered in my facsimile of a “workout” until I came across Will Brinks, the eBook and this website.
When I originally started working out last year I was at 6′ 2″ (I’m still there by the way) and 185 lbs – and much to my dismay the more and harder I worked, the more weight I would lose….until I was down to about 165 lbs. This was not really what I was hoping for. To cut to the chase….after reading and assimilating the information in the ebook and the wise advice from this forum, I am now at 195 lbs of reasonably solid/lean material. This is the most I’ve ever weighed in my life, but I still have a 33 waist and have arms and shoulders that I’m not embarassed to reveal in public. The other problem I had going into this was a sunken chest from where the steering wheel of the car I was driving hit me, breaking my left shoulder, breaking all the ribs on my left side and necessitating the removal of my torn and shattered lung. This gave me a rather compressed profile in the chest area, which not really all that flattering. The advice I received in this forum on chest exercises helped me build out the left side of my chest to the point that it looks essentially the same as my right side. So at this point in time I have gotten back to square 1 in my physique. The next step is to start building some good definition and increasing my strength.
I am really grateful for Will and the contributors/moderators here. The information and advice regarding training and nutrition provided here are straightforward, understandable, and based on research, experience and best practice. Having an education and background in the sciences enables me to appreciate the thorough, scientific and fact based methodology used to arrive at the principles and practices that Will and the others teach and advocate.
I would have to say though, that the #1 thing that will keep me coming back to this site is the generous, honest, respectful and helpful way that everyone is treated here. Standing firm in any discipline requires determination, motivation and committment. This site helped me maintain my enthusiasm and helped me ignore the many negative factors and forces (some of which are self-imposed, or just self-perceived) that worked to keep me from reaching beyond myself towards something better.
Thanks a lot. I hope that at some point I will be able to contribute something of value to the other members here.
as for the online memebers area…very useful indeed. there is always someone patient and experienced person to guide you and answer any questions you may have.i think their honesty, directness and straightforwardness should be regarded as honourable and appreciated to a great extent because i believe without people like these who are willing to help others with passion, diligence,truthfullness, we can’t go far in life.at least in the fitness & Health area. so they gain my utmost respect and trust!…..
(I also think I have more to say than I really do.) I’ll try to limit this to three points:1. From what I have observed, both the staff and members of BBR are knowledgable, honest, courteous, of good humor, and always willing to help. I can vouch for the fact that this is not true of many websites in this field.
I expect the staff to be professional and I have not been disappointed. I want to give a big HOOAH! to the members for their part in making this a first rate experience.2.
The site is very well organized and easy to navigate. Finding what you want, when you want it, without having to shed blood, is great.3. The Diet Planner is worth the price of membership by itself. (Please don’t feel that you must raise rate on the strength of this statement.) The planner combined with the Food Database is a very powerful and easily used tool. It has been a great help.Keep up the great work.