The Functional Range Day!
For training that improves both the ability to shoot under physical stress and General Physical Preparedness (GPP)/conditioning, I will have what I call a functional range day. The functional range day, combines functional whole body exercises – using easy to find and transport implements – combined with shooting. I tend to use a level of resistance that’s more toward conditioning* but if I were to stack 3-4 45lb plates, or rocks, or chains, etc onto the sled, use the 120+lb sand bag I have, etc, the intensity levels go up real fast.
