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Will Brink
April 8, 2009 by Will Brink

HIIT Training, are you really doing it?


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To HIIT or not to HIIT…

Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 40 minutes or so of HIIT and so on. The problem is, most of the people who claim to be doing HIIT are not. A quick hint: if the person was doing true HIIT, they would not be able to do 20 minutes of it, much less 40!

 
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Will Brink
April 1, 2009 by Will Brink

2008 SWAT training Highlight vid


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This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the CT SWAT Challenge, the third largest such competition in the country. I didn’t produce this particular vid. One of the guys on the team used footage I had taken to make this vid which does a nice job of summarizing the hard work we did.

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.

Anyway, 2009 training gets underway soon (May 2009) and I plan to take it to the next level, hit the ground running this year, and generally step up the training. Like most guys on RRT/SWAT teams, these guys have full time jobs, families, etc, and this is done on their own time, so it takes a lot of dedication for them to do this type of training for 12-14 weeks leading up such a comp. Of course it ultimately leads to improving their abilities for the job, so it’s time well spent.

Enjoy!

 
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Will Brink
August 11, 2008 by Will Brink

Welcome To The New & Improved Brinkzone Blog


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Welcome to the new and improved BrinkZone blog. Hopefully you all will note the improvements. It’s a much better system than the old blog.

In this new blog, I plan to add up-to-date info on all sorts of topics relating to health, fitness, weight loss, bodybuilding, longevity, and what ever relevant topics come across my desk. I hope you will join me.

There’s been a lot of changes and improvement going on behind the scenes with the BrinkZone, as well as other ‘net related ventures of mine (such as the ebooks, and others) and I think regular visitors to the BrinkZone will benefit from those changes.

If you have a topic you would like to suggest, just let me know!

- Will

 
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