To HIIT or not to HIIT…
Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 40 minutes or so of HIIT and so on. The problem is, most of the people who claim to be doing HIIT are not. A quick hint: if the person was doing true HIIT, they would not be able to do 20 minutes of it, much less 40!


