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Nathan Cragg
February 23, 2010 by Nathan Cragg

Top 3 kettlebell exercises


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Short post here. This is just my philosophy on the use of kettlebells as a tool in a broad spectrum training program.

  • Work capacity
  • Portability for travel or deployments
  • ‘Feeder’ Exercises
 
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Nathan Cragg
February 19, 2010 by Nathan Cragg

How to make Crossfit look easy


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I made the drive to Bellingham. It’s suppose to be an hour and a half drive, but those of you that have seen I-5 around Seattle know to double your time minimum. It took me four hours. I had just spent 19 hours the day prior sitting in HMMWV’s, so needless to say I was quite tight and worn out. I got some dinner and passed out immediately after in my hotel room.

Next morning I headed to the RMAX gym located in the Bellingham Athletic Club. I aked where the Tacfit certification was being hosted. I then cruised to the back room of the gym where there were rings hanging, plyo boxes, paralettes, kettlebells and of course the clubbell. Most the students were already there and chit chatting introducing each other. Turns out some of these cats had just gone through 3 days of CST certification, they were going 5 days straight!

 
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