People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there any truth to it? I cover the topic below!
Summer’s just about over and I’m starting to hear a lot of excuses about why people are skipping workouts and eating crap again.
So here’s what I would do if I were you…and wanted to lose fat and stay lean over the upcoming holiday season (it’s never too early to start building healthy habits to avoid over-eating in the Fall)…
