Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight. I’ve gained 1 lb a week steadily since starting eating (a lot more!) for 4 weeks now, so I’m almost at 115. No doubt, I’ve gained some fat too as the pics at the end of this post will show, but it’s a small sacrifice for seeing strength gains. It’s so satisfying to see the numbers go up here in weight carried. I’m glad I take careful notes and always bring my training journal. Most people feel naked without their iPod— me, I can’t get by without my notebook. I repeated the same workout for the upper body hypertrophy hybrid day and here’s how I made out:
