If you're new here - welcome To The Brinkzone.com. If you like what you see and would like a once a week update of all the new content here, then just sign up in that box at the top, I'll also send you some quality e-reports as well as soon as you sign up. If you came here with questions about Bodybuilding Revealed or Fat Loss Revealed , you can ask me about them on my brand new shiny FORUM . Or read the basics about them from these links: , Fat Loss Revealed or Bodybuilding Revealed. Hope you enjoy the site, Yours ..Will Brink...
Per my write up of my current GPP/Conditioning day using the GymBoss Interval Timer in a recent blog, I decided to make a vid of the actual workout, which was fun to make, not so much fun to follow! I’m no cross training/endurance
God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. Try it, you’ll enjoy it. OK, you wont “enjoy” it in the classic sense, but you’ll know you have been through a workout! If you do, let me know! For more specific info, additional instructions, etc on the workout, click Here. You can find the Timer listed in the Recommended Products section of the site also.
.
Don’t even tell me you wouldn’t wanna work with these guys!
The above trailer is from Joe’s documentary movie Strong available at www.strongmovie.com There will be a review of it as soon as I get my copy. I’m expecting very good things from it.
Westside for Deployed Skinny bastards
Warning: This program will make your clothes fit tighter, draw attention from really hot girls and become freaky strong. You’ve been warned!
Â
For an actual testing process, I would use some form of obstacle course that involves what you’ll see 90% or more of the time. The old school o-courses aren’t actually all that bad. The problem with a realistic test is to be efficient, the varibles won’t always end of successful. Say you start with a few exercises to get the adrenaline stimulation up, then have a ballistic micro-fight, the variables of a fight could shift the results of the operators performance. Read more
Here’s my philosophy on Law enforcement training in general. For a patrol officer, the most common thing they will be doing is slinging people not objects. Read more

The 7 Habits Of Successfully Building Muscle is my latest creation for cutting through the hype and confusion of what it REALLY takes to build muscle mass and strength.
Written with Mark Macgillivray , one of my team of professional advisers in the Bodybuilding Revealed members Inner Circle., – this report is a high quality easy to read gift to all my subscribers.
While it’s focus is one of gaining muscle, those looking to lose fat can learn from some of the basic principles as well.
I’m really stoked about this E-Rport as I know it has the potential to help out a lot of people who may be confused about what foundational “habits” lead to success in the gym.
Click Here To Download 7 Habits (Right Click – Save As.)
The only thing I ask is, if you’ve enjoy it and you would like more high quality reports made available free, then leave me and Mark your comments below about what you liked about it. Read more
Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part of a well designed program. In my earlier days, like most western trainers, I generally ignored General Physical Preparedness (GPP)/ general conditioning when focusing specifically on an increase in strength and LBM. The more western approach to increasing strength, muscle mass, or what ever the specific goal, is to simply focus on the training that follows the goal, and generally ignore everything else. For example, if you want to be good at the powerlifts, just practice the powerlifts and so on. Read more
“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.”
– Charles Staley
In all the years I’ve been involved in sports conditioning, I’ve never seen an issue with as much longevity and potential for heated debate as the question of whether or not it is necessary, safe, and or effective to perform “explosive” or “ballistic” movements in the weight room. Read more
As a fan of the TRX Suspension Trainer, and as someone who uses one semi regularly personally – as well as with the tactical LE/SWAT teams I have worked with – I think this is $$$ well spent for the Army. Below is the press release. You can see a short vid of yours truly using one at home HERE Read more
Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time, yet, that’s exactly how the majority of people set up their programs. That is, they go into the gym, do 8-10 reps (as an example) for X number of sets, and do that month in and month out, year in and year out. In fact, it’s really the classic western bodybuilding method of training. It’s also just about the worst way to make steady progress in the gym. Read more