This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss, rehab/prehab work, etc. This program – be you bodybuilder, strongman, fitness model, or BJJ/UFC athlete – has you covered and will make an excellent addition to your strength & conditioning base and a great “need something different” program. More info on the program HERE
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds (specifically the Prowler II) for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Dave Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is some of the most productive “functional” training around. The sandbags Ultimate Sandbag takes sandbag training to another level. They have handles and grips, and are very well made. The number of exercises you can do with the sandbags is virtually endless. A must have for home gyms and those who want to take their functional strength and fitness to the next level! I use them with teams I work with and clients at all levels, and keep a small, medium, and large bag in my home gym. If you watch the various vids on the site here, you will see I use these bags for a large variety of training. I have added additional vids to watch below, and if interested in more info, click HERE
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout that is whole body training at its best. This is what effective efficient whole body GPP, conditioning, endurance, and metabolic work looks like using the Prowler Sled, sand bags, and other tools. No “toning and firming” nonsense here, just hard work that yields results! BTW, all the tools used in this vid can be found via the “Approved Stuff” section if interested in more info.
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows how I like to incorporate various functional training tools such the Prowler Sled, sand bags and Slayer Barbell, into a lower body workout. Geri was a trooper! If interested in more information, vids, etc, on what’s used in this vid, check out the BrinkZone Recommended Stuff section of the site.
In this vid, I cover what’s often a major peeve to coaches and trainers world wide, and one reason many often fail to make progress in their goals. Don’t be one of those people!
I put this together as a fun and tough way to use the various grips (Globe Gripz, Fat Gripz Extreme, and T Grips) I have into one challenge.
The Grip Gauntlet is a fun workout and killer test of grip strength to boot. Check out my buddy Sgt. Jim Vaglica doing the Grip Gauntlet in the vid below.
No, I can’t complete the Grip Gauntlet! Jim has the grip to weight ratio of an orangutan and he didn’t get through it, but I think a few more tries and he would.
If you’re interested in some of the grips shown in this vid and or want to see my discussion on the importance of grip, thick bar training, etc see these articles/vids for more information:
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective efficient whole body GPP, conditioning, endurance, and metabolic work looks like. No “toning and firming” nonsense here, just hard work that yields results. All the tools used in this vid can be found in the BrinkZone Approved Stuff section of the site BTW. Those are the tools that get best bang for the buck people!
Wanna see more “victims” of the BrinkZone Gauntlet? Click HERE
“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t afford a gym membership right now” are common comments I get.
People often say if they only had X they’d start an exercise program. In this vid I cover no cost (no excuse!) options for exercise.
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.
Podcast with Dr. Ryan can be found HERE.