Using The GymBoss Interval Timer for GPP/Conditioning Part II!

Per my  video of  my current GPP/Conditioning day using the GymBoss Interval Timer, which was fun to make, not so much fun to follow, I have made another with Kelly D!  I’m no cross training/endurance God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. As you will see, Kelly is in great condition, and now no women out there have any excuses not to try this workout! :-P

I recommend an interval timer like the GymBoss, but one could do it (less efficiently I might add..) with a stop watch. Enjoy!



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


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