Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed hard through any challenges! No “toning and firming” silliness here!

Note: It’s hard to judge depth from where I was standing, but on seeing the vid, she have could have gone deeper. I thought at the time she was hitting right at parallel which is fine when working with 3-6 1RMs, but she was above it on the back squat.



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


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