The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I put up recently, but minus the upper body work. This workout has forward and reverse sled drags, lunges, one leg ‘straight’ leg deadlifts, and Planks (which didn’t get filmed…) for a highly effective “functional”  leg, butt, and general conditioning workout. If more people – especially women – did more workouts like this, using low tech tools, they would get far better and faster results. I see so much wasted time in the gym on all manner of “butt firming” machines, exercises, and other time wasters, which could all be done   with a program such as this.

There’s so many productive “functional” movements that can be done with sandbags, and a few other things (such as the GymBoss Interval timer, etc)  whether used as part of a program, as an  “alternative” to their main program, etc, it’s a ‘no-brainer’ product in my view.

For high level athletes, MMA, bbers, etc, such a workout can be more of a GPP/Conditioning Day or part of the overall program, depending on goals, and  how difficult one makes the workout. Add 3-4 45lb plates to that sled, and  make the sand bag a 100lb plus bag, and all but an elite strong man will have a very challenging and productive workout.

If you want more info on sand bags (I use and recommend the sandbags from Sandbag Fitness Systems) Click HERE for more info.

See you in the gym, or on the field! 8-)



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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