As some may recall, I was in Panama City Panama not long ago, and made a vid training at a great club down there called PowerClub. My latest visit, I put fitness competitor Ariadna González Fontelio through my GPP/conditioning day. If you want more info on this specific GPP/conditioning day, you can view myself doing it, as well as Kelly doing it, and making me look out of shape!

As you can see, Ariadna is in great condition, and next time I train her, will need to step up the difficulty and intensity for her!



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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