When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and this year didn’t disappoint. People can get a taste of what I got to see in my recent vid from from 2013 Arnold Classic. On the Expo floor, I saw The Kettle Clamp, which grabbed my attention and I investigated. Glad I did! The Kettle Clamp allows you to convert any dumbbell into a Kettlebell, but there’s FAR more that can be done with The Kettle Clamp.
To be honest, I’m not a big kettlebell person. Although I do use them semi regular, they are not a central part of my exercise programs. I could see however The Kettle Clamp would not only allow me to convert the dumbbells I have in my home gym into KBs, there was plenty of other benefits to having a pair of Kettle Clamps in my tool box. Here’s a recent workout I did using The Kettle Clamp:
In this workout, I do a GPP/conditioning workout in two blocks:
Pull ups and farmers walks
KB swings, grappler press, dead lifts using Fat Gripz
I took no time between exercises and tried to take less than a minute between rotations.
More info on The Kettle Clamp go HERE