Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks great doing it. She’s a real trooper in the gym and has the ‘never say die’ attitude, and I know some guys who would not survive this workout at the pace and loads used. This workout was clearly in the “no pink dumbbells zone” and women should pay close attention there. Put down the tiny dumbells, get away from the endless low intensity aerobics, and you’ll see big improvements in your body and spend less time in the gym.
I do this exact program when the mood hits, and yes, use higher loads, but it floors me every time. This gal never fails to impress me with her strength and willingness to give it her all what ever gets thrown at her, which is a quality I demand of people when I work with them.