Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of strength and functionality.
The effects of age related muscle-wasting (sarcopenia) may be counteracted by resistance training (J Strength Cond Res. 2011 Feb;25(2):326-33.), and we’re not talking about the little pink dumbbells, either. Somewhere around 60% of a maximal effort weight and higher reps, and even using free weights (not JUST the machines). For more information on the causes, prevention, and treatment for sarcopenia, there’s an extensive article on the BrinkZone HERE if interested in additional information.
Older trainees in the gym normally stick with familiar cardio machines, but if you’ve ever seen Al in action, you might want to clear some space. Al’s been a client of mine for over half a year now, and in that time he’s seen some impressive gains in strength and coordination.
Which is important when you also have Parkinson’s. He’s also in his 70’s.
Although Al’s determined personality makes our work outs fairly intense, trainees with Parkinson’s can use resistance training pretty much like everyone else. And just like anyone else, he got stronger with a basic program for resistance training.