Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and brief. No toning and firming here!
The acid/alkaline issue has been a popular one, and has lead to much confusion. Here’s my latest vid on the topic of claimed acidic blood that’s lead to the whole acid/alkaline debates and resulting products and diets claiming people have “acidic blood.” Now you know the facts on the issue:
2015 update. I made this vid on “energy bracelets” a few years ago, and got a strong response. I highly recommend people read the comments below the vid for some interesting exchanges showing how deep some people’s cognitive dissonance runs with these scam products. Note manufacturers getting involved promising to send me legit scientific support (never happened), getting studies done (never done as far as I know) and other info worth noting in the comments below.
A recent study examined the effect of “Ionized” wrist Bracelet using a randomized, double-blind, placebo-controlled trial, and as expected, it was found no more effective than placebo. See:
Effect of “Ionized” Wrist Bracelets on Musculoskeletal Pain: A Randomized, Double-Blind, Placebo-Controlled Trial
To assess objectively the perceived benefits of wearing an “ionized” wrist bracelet to treat muscle or joint pain.
Subjects and Methods
This study was performed at the Mayo Clinic in Jacksonville, Fla, in 2000 and 2001. In a randomized, double-blind design, 305 participants wore an ionized bracelet and 305 wore a placebo bracelet for 4 weeks. For each location where pain was present at baseline, participants rated the intensity of pain. Follow-up ratings were made after 1, 3, 7, 14, 21, and 28 days of wearing the bracelet. Two primary end points were defined for evaluating efficacy. The first was the change at 4-week follow-up (day 28) in the pain score at the location with the highest baseline value (maximum pain score). The second was the change at 4-week follow-up in the sum of the pain scores for all locations.
Analysis of the data showed significant improvement in pain scores in both groups, but no differences were observed between the group wearing the placebo bracelet and the group wearing the ionized bracelet.
The finding that subjective improvement in pain scores was equivalent with ionized and placebo bracelet use questions the benefit of using an ionized bracelet. New treatments in alternative medical therapy must be shown to be effective through vigorous, unbiased, objective testing before physicians acknowledge potential benefits or recommend these treatments to patients.
“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give a short description of this group of chemicals in the vid below, and there’s an extensive article linked below just published in The Scientist for those who want the details.
Obesogens: Low doses of environmental chemicals can make animals gain weight. Whether they do the same to humans is a thorny issue.
I love the “Hitler responds” videos and decided it was time to do one myself on a topic that causes never ending debate and questions. For those who want more details – and my thoughts – on “testosterone boosters” as a category, my full write up can be found HERE. Enjoy!
Warning: This vid may be NSFW for some and contains some strong language
My comments on the WOSS Trainers vs the TRX. The WOSS is easily my favorite suspension trainer now. Watch vid below. Additional info on the WOSS here:
Do “Muscle Building Supplements” increase the risk of testicular cancer? I cover that in this vid!
Muscle-building supplement use and increased risk of testicular germ cell cancer in men from Connecticut and Massachusetts
British Journal of Cancer 112, 1247-1250 (31 March 2015)
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how do I gain muscle and lose fat?” question, and sellers of supplements and designers of magical programs and diets are all to happy to feed into those wishes as if it was easy to do with their particular program or supplement.
Can you gain muscle and lose fat simultaneously? I answer that Q in this vid. If interested in my general approach to gaining strength and muscle mass, see the BBR program.
Basic facts #1: Losing bodyfat requires you to be in a sustained caloric deficit,
Basic fact #2: Gaining muscle mass requires you to be in a sustained caloric surplus.
One can’t serve two masters, nor defy basic physiology and laws of thermodynamics.
One can train for a power lifting meet and an ultra marathon at the same time, but they won’t be terribly successful at either for a reason…
Pick a specific goal, eat and train for it, vs attempting multiple goals that may be opposed to each other giving sub par results.
Most people are looking to lose weight, but there’s always a segment of people – usually young men but not always – who have difficulty gaining weight. This video covers what most people attempting to gain weight are doing wrong. For a full program designed to help people gain quality weight in the form of muscle while minimizing increases in bodyfat, check out the BBR Program HERE.