This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the CT SWAT Challenge, the third largest such competition in the country. I didn’t produce this particular vid. One of the guys on the team used footage I had taken to make this vid which does a nice job of summarizing the hard work we did.

Anyway, 2009 training gets underway soon (May 2009) and I plan to take it to the next level, hit the ground running this year, and generally step up the training. Like most guys on RRT/SWAT teams, these guys have full time jobs, families, etc, and this is done on their own time, so it takes a lot of dedication for them to do this type of training for 12-14 weeks leading up such a comp. Of course it ultimately leads to improving their abilities for the job, so it’s time well spent.




Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


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