Leg Day with Fitness Model Ariadna González Fontelio! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Saying “NO” to Bro-Science saves you money and wasted time in the long run, and forces supplement companies (as well as companies making other scam BS junk connected to the fitness/health/BBing industry) to stop with the hype marketing based on Bro-Science and forces them to actually spend money on research.

The Bro-Science stops with YOU!

Just Say No To Bro-Science! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

It is without equal as a single piece of equipment one can own that covers the full spectrum of fitness. Vast majority use it as a GPP/conditioning tool, and it’s great for that. Very few use it as a true strength/power builder, and that’s a mistake. Pile some serious weight on it, and it’s killer for strength/power developer. I have posted many Prowler related vids here in the past. Just came back from the gym where I did an all Prowler leg workout with my buddy Big Lee Rosenberg. Death by Prowler!

Basic drag sleds are great, but the Prowler sled is a drag sled on steroids! Some of the uses/benefits are:

• GPP Work
• Injury Rehabilitation
• Strength Training
• Prehabilitation
• Increased Work Capacity
• Hypertrophy
• Starting Strength
• Acceleration Strength
• Strength Endurance

Personally, I tend to rotate it in my own program depending on the goal of the day. It also allows for a lot of variety. It’s tough to say with the Prowler do X weight for X distance types recs as people (obviously) have different strength and or conditioning levels, but also, depends on the surface the prowler is being used on. Makes a huge difference to the level of resistance if its turf, black top, rubber gym flooring, etc.

On a conditioning/GPP focused day, I may push for speed using lighter weight down using the high handles, and back using the low handles X 3 cycles. That’s a simple and tough workout, at least for me.

Or, same as above vid, just lighter weight (3 forward, 3 reverse).

Or, mix it in with a total body type GPP/conditioning day such as:

Never fails to kick my ass. Did the above workout the other day with a buddy who is quite the conditioned stud and decade+ younger than I and we were smoked. Sadly, we don’t look nearly as good as Kelly does doing that workout

Death By Prowler! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Training After 40! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

I do this exact program when the mood hits, and yes, use higher loads, but it floors me every time. This gal never fails to impress me with her strength and willingness to give it her all what ever gets thrown at her, which is a quality I demand of people when I work with them.

Whole Body Conditioning/GPP Day With Kelly D! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Vibration Training Review! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Leg Day With Leah Gifford! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Before & After Picture Scam Exposed! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

You can slowly ramp up the difficulty by increasing the physical difficulty, and or increasing the shooting difficulty, or both.

Might start with 10 push ups, five tire flips, engage target at 7 yards.
Progressions might be 1 min of pushups, 10 tire flips, 10 rear sled drags, and add stress/difficulty to the shooting; on the move, from cover, or other.

My focus is on the exercise component and don’t make claims to being a BTDT firearms instructor, but a performance trainer who works with tac LE on ways of improving stress training and I enjoy ad hoc “functional” style range days such as found in this vid.
Programming should still attempt to balance volume of antagonist muscles , such as pushups followed by sled rows, etc. which can reduce potential for injuries and improve training effects long term.
However, you have to work with what you have, which in this case was a truck tire, length of phone pole, sled, and a few 25lb plates.

Yes, a pumpkin was injured during the filming of this vid. My apologies in advance to all pumpkin lovers out there

And what is this Fein stuff mentioned in the vid? I cover that in my article “What You Need To Know About Caffeine!” if interested.

Functional Range Day II! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

On looking at the vid, she’s doing more or a KB high pull (which is what I wanted) vs a KB swing, and I should have written it as such in the vid workout write up. Oh well….

Chest & Shoulders with Pam M! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness