As with fashion, what gets sold for supplements are often many decades old, and have been re marketed to people as new and “cutting edge.” . Case in point, Deer Antler products. Been around longer than I have yet made a big return to the market recently. It didn’t perform as advertised then, and it doesn’t now. Yet, millions of bottles sold sadly.
Below is a short vid discussing my recent report on advice on how to succeed as a fitness model.
In this report, I cover the essential issues of why some are successful as fitness models while others are not! The successful fitness model can be found on the cover of magazines, working trade shows, or as a paid representative for sports and supplement companies, to name a few ways fitness models get to combine their love of fitness with their job. Many people attempt to “break in” to the fitness model business but don’t know where to start. Just having a great body does not guarantee success.
Do you need to compete? How do you market yourself? Do you need to use a professional photographer? How do you pick one? What are some tips and tricks for getting into the magazines? Is doing nudes a positive or negative for your career? What about the internet? Unlike traditional fashion modeling, fitness modeling has many routes to success and is a very different business and industry from traditional modeling.In addition to my advice, top fitness/physique photographers Eva Simon and Bill Dobbins give their thoughts to would-be fitness models on how to avoid common pitfalls often suffered by those looking to make it in the industry.
More Info HERE
How do you “break into” the supplement industry? What experience and educational background do you need? In this vid I cover the truth behind how different people get into the supplement industry.
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is some of the most productive “functional” training around. The sandbags Ultimate Sandbag takes sandbag training to another level. They have handles and grips, and are very well made. The number of exercises you can do with the sandbags is virtually endless. A must have for home gyms and those who want to take their functional strength and fitness to the next level! I use them with teams I work with and clients at all levels, and keep a small, medium, and large bag in my home gym. If you watch the various vids on the site here, you will see I use these bags for a large variety of training. I have added additional vids to watch below, and if interested in more info, click HERE
Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or cure it, but what is it? Can it be tested for? I answer those Qs in this latest vid!
In this vid, I cover what’s often a major peeve to coaches and trainers world wide, and one reason many often fail to make progress in their goals. Don’t be one of those people!
Are your kids “picky” eaters? In this vid, I cover how I and millions of others were cured of this affliction! Yes, you can cure your kids too….
In this vid, I discuss the popular “Testosterone booster” supplement D-Aspartic Acid (DAA) and update my opinions of this general category of supplements.
Study mentioned in the vid:
D-Aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men
Department of Health, Exercise and Biochemical Nutrition Lab, Human Performance, and Recreation, Baylor University, Waco, TX, USA
It was hypothesized that d-aspartic acid (D-ASP) supplementation would not increase endogenous testosterone levels or improve muscular performance associated with resistance training. Therefore, body composition, muscle strength, and serum hormone levels associated with the hypothalamo-pituitary-gonadal axis were studied after 28 days of resistance training and D-ASP supplementation. Resistance-trained men resistance trained 4 times/wk for 28 days while orally ingesting either 3 g of placebo or 3 g of D-ASP.
Data were analyzed with 2 × 2 analysis of variance (P < .05). Before and after resistance training and supplementation, body composition and muscle strength, serum gonadal hormones, and serum D-ASP and d-aspartate oxidase (DDO) were determined. Body composition and muscle strength were significantly increased in both groups in response to resistance training (P < .05) but not different from one another (P > .05). Total and free testosterone, luteinizing hormone, gonadotropin-releasing hormone, and estradiol were unchanged with resistance training and D-ASP supplementation (P > .05).
For serum D-ASP and DDO, D-ASP resulted in a slight increase compared with baseline levels (P > .05). For the D-ASP group, the levels of serum DDO were significantly increased compared with placebo (P < .05). [B]The gonadal hormones were unaffected by 28 days of D-ASP supplementation and not associated with the observed increases in muscle strength and mass.
Therefore, at the dose provided, D-ASP supplementation is ineffective in up-regulating the activity of the hypothalamo-pituitary-gonadal axis and has no anabolic or ergogenic effects in skeletal muscle.
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong Man, etc, and cover T Grips & FatGripz as tools for increasing grip and arm strength and other benefits. Training vid, more info on the benefits of thick bar training, FatGripz, etc, click HERE
The Grip Gauntlet and Info on T Grips click HERE
As promised at the end of my vid on what doctors know about nutrition, this vid covers what most nutritionists know about nutrition.
What do Nutritionists actually know about nutrition? On the surface, it would seem they should have real expertise in the topic, but that’s not always the case. I answer why that is in this video