I answer a common question I get about my vids
“Estrogen blocker” supplements, do they really work? If so, should people – men in particular – use them? I answer that question in this vid and cover the facts on these supplements as few others can or will…BTW, most of more popular ingredients used in OTC estrogen blocker/anti estrogen supplements used on the market, are covered in detail in my BBR program and SSB book if you want details beyond what this vid covers, either of which can be found in the “Recommended Stuff” section of the site.
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong Man, etc, and cover T Grips & FatGripz as tools for increasing grip and arm strength and other benefits, as well as mention a grip I find particularly effective for reducing tendonitis (Globe Gripz) which I did a vid on HERE. For training vids, more info on the benefits of thick bar training, click HERE
Check out this fun grip challenge I put together I call The Grip Gauntlet using Globe Grips, T Grips, and Fat Gripz Extreme HERE
What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts on this supplement and know the reality from marketing BS.
NOTE: Study mentioned in this vid (Eur J Appl Physiol. 2014 Mar 6. The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study) used 3g of of HMB in a free acid form (HMB-FA) — the free form of HMB which may have a superior bioavailability over calcium bound HMB. However, vast majority of studies used calcium bound HMB and it’s unclear if the form used in this study was an essential factor to the results. To date, no studies have compared the two forms head to head in terms of effects on body comp, strength, etc.
If you have ever wondered what the private forums are like that come with the Bodybuilding Revealed and Fat Loss Revealed programs, here’s a private tour of them both I put together for those who want to see first hand what they get when they purchase these programs.
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows how I like to incorporate various functional training tools such the Prowler Sled, sand bags and Slayer Barbell, into a lower body workout. Geri was a trooper! If interested in more information, vids, etc, on what’s used in this vid, check out the BrinkZone Recommended Stuff section of the site.
I’m always in need of good topics to cover in my vids, but please use the search function to see if the topic has been covered here on BrinkZone first!
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS in this video!
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat level. Fashion models are often very thin, but have a surprisingly high bodyfat level for example. Skinny Fat types are both at higher risk for various conditions (sarcopenia, osteoporosis. etc) and also tend to look terrible naked… BTW, my Fat Loss Revealed program is a sure fired way to avoid being Skinny Fat.
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years, but is it true? I attempt to cover that issue in this vid!
Health Concerns over red meat? See: Red Meat and Health – have we been blaming the wrong thing?
Study mentioned in this vid:
Am J Clin Nutr. 1999 Dec;70(6):1032-9.
Campbell WW1, Barton ML Jr, Cyr-Campbell D, Davey SL, Beard JL, Parise G, Evans WJ.
Very limited data suggest that meat consumption by older people may promote skeletal muscle hypertrophy in response to resistance training (RT).
The objective of this study was to assess whether the consumption of an omnivorous (meat-containing) diet would influence RT-induced changes in whole-body composition and skeletal muscle size in older men compared with a lactoovovegetarian (LOV) (meat-free) diet.
Nineteen men aged 51-69 y participated in the study. During a 12-wk period of RT, 9 men consumed their habitual omnivorous diets, which provided approximately 50% of total dietary protein from meat sources (beef, poultry, pork, and fish) (mixed-diet group). Another 10 men were counseled to self-select an LOV diet (LOV-diet group).
Maximal strength of the upper- and lower-body muscle groups that were exercised during RT increased by 10-38% (P < 0.001), independent of diet. The RT-induced changes in whole-body composition and skeletal muscle size differed significantly between the mixed- and LOV-diet groups (time-by-group interactions, P < 0. 05). With RT, whole-body density, fat-free mass, and whole-body muscle mass increased in the mixed diet group but decreased in the LOV- diet group. Type II muscle fiber area of the vastus lateralis muscle increased with RT for all men combined (P < 0.01), and the increase tended to be greater in the mixed-diet group (16.2 +/- 4.4 %) than in the LOV diet group (7.3 +/- 5.1%). Type I fiber area was unchanged with RT in both diet groups. CONCLUSION: Consumption of a meat-containing diet contributed to greater gains in fat-free mass and skeletal muscle mass with RT in older men than did an LOV diet.