What are the facts on BCAA’s?
Greatest thing since the term “anabolic” was invented, or waste of money? I cover that topic in this latest vid.
Product Review!
This week I review the Lock-Jaw collars. This product will go into the “BrinkZone Approved” section of the site as worthy training gear you’ll want to add! These collars bridge the gap between being super easy to get on and off, and being very secure. Watch this new vid and decide for yourself. If interested in picking up a pair of the Lock-Jaw collars, or for more info, click HERE
Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not to workout like: “I don’t have the money for a gym membership” “I have to get the right equipment before I start” and other classics that are not valid excuses!!! Yes, there are valid reasons why one can’t always exercise (illness, injury, etc.) but most of them I hear, are not valid reasons. 
This vid sets the record straight on what can be done regardless of your situation! I’m not trying to be harsh or mean, and I know it can be difficult, but some straight talk is needed on the topic I feel.
Here it is: THE MOST EFFECTIVE TRAINING PROGRAM ON PLANET EARTH, and possibly surrounding planets…which I now pass on to you: The Super High Intensity Training Program! 
Warning: if you had a humor bypass operation as a kid, don’t like sarcasm, dry humor, or four letter words, this may not be the video for you…
Latest vid from Panama: Leg day with Fitness Model Ariadna González Fontelio! 
What is “Bro-Science”? What’s wrong with it? How does it cost you money? Why is it bad for the industry? I cover that and more in this vid!
Saying “NO” to Bro-Science saves you money and wasted time in the long run, and forces supplement companies (as well as companies making other scam BS junk connected to the fitness/health/BBing industry) to stop with the hype marketing based on Bro-Science and forces them to actually spend money on research.
The Bro-Science stops with YOU! 
I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from all walks, and nothing comes close as both a conditioning tool and a whole body strength tool.
It is without equal as a single piece of equipment one can own that covers the full spectrum of fitness. Vast majority use it as a GPP/conditioning tool, and it’s great for that. Very few use it as a true strength/power builder, and that’s a mistake. Pile some serious weight on it, and it’s killer for strength/power developer. I have posted many Prowler related vids here in the past. Just came back from the gym where I did an all Prowler leg workout with my buddy Big Lee Rosenberg. Death by Prowler!
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would do a vid or write an article on what, if any, differences people over 40 years old should focus on regarding their training. I cover the topic below in this latest vid.
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks great doing it. She’s a real trooper in the gym and has the ‘never say die’ attitude, and I know some guys who would not survive this workout at the pace and loads used. This workout was clearly in the “no pink dumbbells zone” and women should pay close attention there. Put down the tiny dumbells, get away from the endless low intensity aerobics, and you’ll see big improvements in your body and spend less time in the gym.
I do this exact program when the mood hits, and yes, use higher loads, but it floors me every time. This gal never fails to impress me with her strength and willingness to give it her all what ever gets thrown at her, which is a quality I demand of people when I work with them.
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon. May have real value to some populations and as a rehab tool. I cover Vibration Training while stopping by Northeastern Chiropractic.
