Folks, Here is part 1 of the training that was done this past season leading up to the CT SWAT Challenge. I put it into a 3 part series. Here’s part 1 below.

This year, I was able to get improved tools for both the fitness/performance focus (via Prowler push sled, drag sleds, sandbags, etc from Elite Fitness Systems) and targets (via ActionTarget) as well as better use of other training modalities.

More vids to come!



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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