“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat level. Fashion models are often very thin, but have a surprisingly high bodyfat level for example. Skinny Fat types are both at higher risk for various conditions (sarcopenia, osteoporosis. etc) and also tend to look terrible naked… BTW, my Fat Loss Revealed program is a sure fired way to avoid being Skinny Fat.
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone seems to be indulging. And you’ve heard the same advice over and over again, right? Like, bring a healthy dish to the party, drink water in between the wine, chew gum while cooking, stay away from the buffet table, and so on.
Last week I put up a study showing more young girls are going into puberty at ever younger ages. The study found obesity was the number #1 factor.
It also spurred a heated discussion on my FB page between those who agreed with my take on that and some who did not. That gave me the idea for this vid which covers – using a real wold example – my take on dealing overweight kids.
What’s the truth about sugar? People claim it’s the most toxic thing since eating uranium, but is that true? Does the sugar you eat matter? What’s the “best” sugar? Is it toxic?
I cover that topic in this vid!
Coconut oil is all the rage these days as the latest greatest “natural” product promising
everything from weight loss to immune support. IS IT TRUE?
I cover that topic in this latest vid!
One supplement that’s all the rage right now are HCG products, be they drops, sprays,
or “Homeopathic” HCG supplements.
Do any of them act like real HCG a doctor would prescribe? I answer that question in this vid!
Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise?
HIIT training has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.
Listen to this show HERE
Part 1 of 3 on the deleterious effects of too much sitting
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued to your waistline? Do you ever wonder why, despite your hard training and dieting, you still have those annoying love handles? Then maybe you should try to implement the NEAT way to fat loss…
This new report is free on Kobo and .99 on Amazon.*
On Kobo HERE
On Amazon for Kindle HERE
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
How to break the Yo Yo diet cycle? This easy to read and understand practical report gives the reader a basic guide to making smart decisions for PERMANENT weight loss.
By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.
Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.
PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail?
This practical guide will give you that answer.
* = When free on Amazon, I’ll update this page.