Update to this topic: a recent review of coconut oil posted below the vid is in line with my recs in this vid on coconut oil. One comment/correction I would make to that review below, It states:
“…the clinical benefits of commercial MCT oils cannot be generalized to coconut oil.”
All true, but would lead the reader to assume the clinical benefits of MCTs have in fact been well documented as beneficial, when the data has been mixed at best. MCT’s themselves in healthy people, are, to use a science term, meh at best.
Other than a small amount of coconut oil added to my Bomb Proof Coffee recipe, I tend to favor other sources of fat in the diet.
Coconut oil is all the rage these days as the latest greatest “natural” product promising
everything from weight loss to immune support. IS IT TRUE?
I cover that topic in this latest vid!