Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone seems to be indulging. And you’ve heard the same advice over and over again, right? Like, bring a healthy dish to the party, drink water in between the wine, chew gum while cooking, stay away from the buffet table, and so on.
Important Information For Those on Thryoid meds and or SSRI’s
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of thyroid medications – how much confusion exists in the medical community on how best to treat people with hypothyroid.
I find many people feel they are often in some sort of battle between themselves and their doctor as to what doses, types, etc of thyroid meds they need.
A book called “Thyroid Disorders” written by a Dr Gilbert Daniels, listed as Co- Director of the Thyroid Clinic at Mass General Hospital makes for a good reference guide. The book was published in 2006, so I am assuming he’s still there. The book is written for physicians, specifically for GPs/family physicians vs. specialists. Most of the information would be basic rehash for the people here that have already done a lot of research on the topic, and most of what he recommends is in line with the standard recommendations. Some of Dr. Daniels comments below on T4/T3 combination therapy was supported by recent studies that found people on a combo therapy much prefer it over a T4 mono therapy.
Does Your Mind Stop You From Losing Weight?
It’s interesting to note; the single most important factor to not just getting the weight off, but keeping it off, is between our ears. That is, how people approach the issue, psychologically speaking, is an essential component of success. And yet, 8 zillion weight loss books and programs out there, and at best, this aspect of weight loss gets lip service only.
Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long-term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long-term weight loss, and probably the most underappreciated component.
Book Review: The Skinny On Diet Supplements
By Rick Silverman M.D.
If you’re the kind of person who likes to have the inside scoop, the real deal, the down and dirty on any given issue, then Will Brink’s book, “The Skinny on Diet Supplements,” should be on your required reading list for nutritional supplement information. This book is an encyclopedia of dietary
supplements and their role in weight loss, looking at each item in an in-depth and organized way.
Each chapter focuses on a single supplement, cites what it’s supposed to do, and provides details of the science behind the product, including some dissection of that science. The next section looks at the “real world” chatter about the supplement, and that’s followed by the best feature of the book, Will Brink’s recommendations. This last feature is my favorite section in each chapter, because Will is not shy about saying what works and what doesn’t work. He isn’t beholden to any particular supplement or supplement company, so it doesn’t feel like you’re being sold a bill of goods. Rather, he cuts through the falsehoods put forth by the supplement industry, and where evidence supports the use of a product and that product has proven real world results, he tells you so. Where evidence or the real world comes up short, he tells you that.
Frequent consumption of red and processed meat has been shown in population studies to be positively correlated with cardiovascular disease [1-3], cancer and type 2 diabetes. Recent meta-analyses also indicate that it increases total mortality . Hence, a high meat intake (regardless of its fat quantity and quality) is generally perceived to be unhealthy and something that should be avoided. However, although there are many studies documenting these associations, results are not always consistent and there are several methodological issues which weakens the strength of their findings (more on that in a bit). In the same way as the putative health risks of red meat consumption is investigated, its documented health benefits (which I will cover below) are equally as important and must be given a fair chance in the establishment of public health messages in relation to red meat consumption. In this article I will therefore cover both the risks and benefits associated with red meat consumption, and after having taken all the scientific data into consideration, argue that meat has been unfairly blamed…
In this vid I cover the (seemingly) never ending debate regarding the old advice that “protein intakes above your requirements will just be converted to bodyfat” that is the mantra of traditional nutrition advice. Is it true?
More Protein Myths Covered HERE
This is the study discussed in this video:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Jose Antonio*, Corey A Peacock, Anya Ellerbroek, Brandon Fromhoff and Tobin Silver
Journal of the International Society of Sports Nutrition 2014, 11:19 doi:10.1186/1550-2783-11-19
By Monica Mollica & Will Brink
As seen in The Life Extension Magazine May 2014 issue © 2014
Lactoferrin has been experiencing an increased interest by researchers and medical professionals, and rightly so: It’s shown an astounding array of potential benefits to human health and disease prevention. The wide range of potential health and disease fighting properties of lactoferrin are covered extensively in two prior articles “The Bioactive Peptide that Fights Disease” and a later update outlining recent research findings with additional research found . This article shows a recently discovered benefit of this unique peptide that were quite unexpected.
What Is Lactoferrin?
In a nut shell, Lactoferrin is a multi-functional peptide, derived from whey protein; in bovine milk it’s present at approximately 0.5-1.5% of total whey proteins 1, and 0.1 g/liter 2. In addition to its known anti-bacterial 3, anti-viral 4), immune strengthening 5, antioxidant 6, 7, anti-inflammatory 7 and cancer-preventive potential 8, recent studies have discovered novel targets of lactoferrin that can help with fat loss and improve insulin sensitivity and glucose control, which are also essential components to weight loss and overall health.
Lactoferrin for fat loss
A role for lactoferrin in reducing adiposity was first discovered in fat cell culture studies. It was found that lactoferrin specifically inhibits fat accumulation in fat cells, as well as formation of new fat cells (a process called adipogenesis) 9, 10.
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS in this video!
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat level. Fashion models are often very thin, but have a surprisingly high bodyfat level for example. Skinny Fat types are both at higher risk for various conditions (sarcopenia, osteoporosis. etc) and also tend to look terrible naked… BTW, my Fat Loss Revealed program is a sure fired way to avoid being Skinny Fat.
On Amazon for Kindle HERE
No, you DON’T need a Kindle to read it. Amazon has free apps for reading Kindle books on your comp, phones, etc HERE.
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
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