I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement (SWAT) I work with, and they love it. Here’s a vid for example I made using the Elite Fitness Systems Prowler push sled:
So here’s your chance!
For conditioning, calorie burning, fitness, and functional strength, nothing beats this type of training. I think all athletes, male or female, should be incorporating this type of training into their programs.
You have not experienced a glute, leg burn until you push a Prowler up a hill, and it has few equals for over all conditioning and is much more productive then any stair-stepper type machine you spend so much time on…
My plan currently is to do this with my buddy John Sully – top level trainer and co owner of Excel Sport & Fitness in Waltham MA – Sat the 26th at the Waltham MA location.
I’m looking to keep this very affordable; $20 per person. Here’s your chance to experience true “functional fitness” training with some of the best trainers in the biz. I’m still figuring out the details and such, but I wanted to gauge the interest level among the figure/fitness/bbing/bikini athletes first who are within driving distance of Waltham MA.
To sign up, please add your name below in the blog response sections, and I will use that as the official sign up sheet. Once again:
Where: Excel Sports and Fitness Waltham MA
When: Sept 26th
Time: start 10 AM
Cost: $20.00 per person.
Sign up below in the “Leave a reply” box with your name and a “I’ll be there!”