I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement (SWAT) I work with, and they love it. Here’s a vid for example I made using the Elite Fitness Systems Prowler push sled:

It seems men have generally easy access to this type of training, but I am finding a lot of interest among female athletes, who complain they have no access to try it.

So here’s your chance!

For conditioning, calorie burning, fitness, and functional strength, nothing beats this type of training. I think all athletes, male or female, should be incorporating this type of training into their programs.

You have not experienced a glute, leg burn until you push a Prowler up a hill, and it has few equals for over all conditioning and is much more productive then any stair-stepper type machine you spend so much time on…

My plan currently is to do this with my buddy John Sully – top level trainer and co owner of Excel Sport & Fitness in Waltham MA – Sat the 26th at the Waltham MA location.

I’m looking to keep this very affordable; $20 per person. Here’s your chance to experience true “functional fitness” training with some of the best trainers in the biz. I’m still figuring out the details and such, but I wanted to gauge the interest level among the figure/fitness/bbing/bikini athletes first who are within driving distance of Waltham MA.

To sign up, please add your name below in the blog response sections, and I will use that as the official sign up sheet. Once again:

Where: Excel Sports and Fitness Waltham MA

When: Sept 26th

Time: start 10 AM

Cost: $20.00 per person.

Sign up below in the “Leave a reply” box with your name and a “I’ll be there!”



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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