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November 25, 2011 by Sohee Lee

To Hell and Back: My Battle with Anorexia


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How It All Started

It didn’t take much. He was tall and lanky; I was not. But at 5’2” and 100lbs, I was far from overweight. All he did was wrap his hand around my arm, and then do the same to his own. An alarm sounded in my head — but on the outside, I didn’t move a muscle. I knew exactly what he was doing: he wanted to see if I was bigger than he was. I turned away very calmly without a word and left the room.

The following day began as usual. I hung around my 13 year-old peers, giggled my way through class, and turned in assignments late. Then lunchtime rolled around and I simply sat there. “I’m just not hungry,” I told everyone. The truth was, that friend from yesterday was sitting too close for my comfort. I couldn’t let him see me eat.

And so began the beginning of my dark days. As the months rolled by, I continued to skip lunch. And as I began to drop weight off of my already-petite frame, the compliments started rolling in. You’re so pretty. You’re so skinny. How do I get a body like yours? I loved it. No – I relished it, and I craved more. My breakfasts soon consisted of a few quick bites of whatever was on the table, and dinner was cut in half. My stomach growled on a constant basis, but that only made me feel strong. I have the power to resist the food; I can do anything.

 
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October 18, 2011 by Will Brink

Panama Fitness Training at PowerClub!


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As some may recall, I was in Panama City Panama not long ago, and made a vid training at a great club down there called PowerClub. My latest visit, I put fitness competitor Ariadna González Fontelio through my GPP/conditioning day. If you want more info on this specific GPP/conditioning day, you can view myself doing it, as well as Kelly doing it, and making me look out of shape!

As you can see, Ariadna is in great condition, and next time I train her, will need to step up the difficulty and intensity for her!


 
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August 27, 2011 by Monica

Successful Aging – it’s your choice!


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Written by Monica Mollica

Everybody wants to stay young and vital throughout life. But aging is topic surrounded by many questions and myths; here we’ll get to the bottom of it.

Different types of Aging – Chronological Aging and Physiological Aging

Before we get started, I want to make a distinction of two types of aging; chronological and physiological (or biological).

Chronological age is based on time and is the same for everyone who is born on the same date. It refers to age in number of years.

Physiological age, also called biological age, is the result of many factors, many of which are under your control, and varies from person to person (even if they were born on the same date). It refers to age in terms of physical capacity.

Chronological aging refers to how long you have been alive, and is determined by a mathematical formula that is the same for everybody: current date minus date of birth. It is a function of time and cannot be slowed, stopped or accelerated (a side note: according to Einstein’s Theory of Relativity, chronological can be modified, since as one approaches the speed of light, time slows down, and thus so does chronological age. But this isn’t relevant for us earthbound folks).

Physiological aging, on the other hand, describes the state of your body. What’s interesting with physiological aging is that many of the factors that impact it are under your full control (e.g. exercise, nutrition, sleep etc). While chronological and physiological aging are related, the years of your life doesn’t necessarily have much to do with the years of your body. Many people don’t like to tell their (chronological) age; however, if you have taken care of yourself you should be proud of it!

Thus, chronological age and physiologic age do not always coincide, and physical appearance and health status often do not always correspond to what is typical at a particular chronological age. When talking about aging and anti-aging, it is the physiological age we’re referring to. Ok, now that we got that cleared out, let’s move on.

 
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August 16, 2011 by Will Brink

The Ultimate Prowler Highlight Vid!


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As many of you should know by now, I’m a big fan of the Prowler sled. I consider it one of the best strength and conditioning tools going, and in my view every gym should have one! The Prowler in this vid is my personal sled, and it’s a “must have” item in my training arsenal, be it for strength athletes, fitness/figure models, or SWAT teams. Here’s my “best of” vid. Next week is the BrinkZone First Annual Prowler Charity event to help the Wounded Warrior Project, so anyone in the NE region should attempt to be there!

For more info on the Prowler, go the BrinkZone Store page

 
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August 14, 2011 by Will Brink

Christina and Kelly All Prowler Leg Day!


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I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job training female athletes like these two, but someone has to do it! :)

Don’t forget folks, first annual BrinkZone Prowler Charity event is next week!!!!!!

 
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July 15, 2011 by Will Brink

Killer Whole Body Day With Michelle F!


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Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite tools for the job, such as sand bags, TRX trainer, and Prowler sled. From this vid, one can see highly effective workouts are not difficult to develop with a few key tools. If interested in more info, etc on any of them, see my recommended product page HERE.

Enjoy!

 
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March 20, 2011 by Will Brink

Chest & Back Day With Deb D


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Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her she should compete! Here’s a chest/back day I did with her recently. Some areas of form to improve on, but she’s getting there for sure:

 
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March 19, 2011 by Will Brink

Leg Day With Stephanie Villers


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Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed hard through any challenges! No “toning and firming” silliness here!

Note: It’s hard to judge depth from where I was standing, but on seeing the vid, she have could have gone deeper. I thought at the time she was hitting right at parallel which is fine when working with 3-6 1RMs, but she was above it on the back squat.

 
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March 9, 2011 by Will Brink

The HCG Diet Scam!


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The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the Arnold Classic, Shari, (of FitTalkNews.com) interviewed yours truly regarding the HCG Diet. My apologies for the poor audio, it was very noisy, but (hopefully!) you can still hear the essential message: Avoid this diet program. For additional information, I also recommend people read the reports from the Mayo Clinic, a recent NY Times article, and the write up by Ellisa Lowe if you want a more extensive discussion of the science (or lack there of!) on the HCG Diet.

 
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February 7, 2011 by Will Brink

Booty Shaping Sneaker Review


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This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up your legs and butt. After viewing this vid, you can see prior comments: The Facts About Building the Perfect Booty!



If you want to read up on the studies mentioned in this vid, see:  American Council on Exercise: Study Finds Toning Shoes Don’t Work

 
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