As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and bulimia nervosa. Now, I know that getting into technical terms may seem overwhelming. Below I’ve tried to simplify this as much as possible for you, and I’ve highlighted the most important things you should know, how it affects you, and why it matters.
Before we dive in, though, a few terms….
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would do a vid or write an article on what, if any, differences people over 40 years old should focus on regarding their training. I cover the topic below in this latest vid.
SO YOU’RE A MOM. Maybe you’re a new one, or one with a toddler, or one or two (or more!) children around. Your life is busy. I know, I get it. And as a trainer, a mom, and a trainer TO moms, I’ve heard more than my fair share of excuses (some good, and some bad) of why some mommies just can’t take the time or make the effort to hit the weights, get to the gym, work out in the home, and exercise. Here’s what I’ve heard, and here’s how to fix it.
1. I have no time. BUSTED: Set your alarm clock earlier, cut out pointless behaviors (watching TV, surfing the internet), work out when baby naps, involve baby in your daily walks, take a mommy and me stroller class (or something similar), make exercise a priority, budget your time better, leave the dishes in the sink, or hire a housekeeper to free up some time. Seriously, if you can’t take 3 or 4 hours out of every week to dedicate to fitness and wellness, that’s saying something about how you value your own health.
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks great doing it. She’s a real trooper in the gym and has the ‘never say die’ attitude, and I know some guys who would not survive this workout at the pace and loads used. This workout was clearly in the “no pink dumbbells zone” and women should pay close attention there. Put down the tiny dumbells, get away from the endless low intensity aerobics, and you’ll see big improvements in your body and spend less time in the gym.
I do this exact program when the mood hits, and yes, use higher loads, but it floors me every time. This gal never fails to impress me with her strength and willingness to give it her all what ever gets thrown at her, which is a quality I demand of people when I work with them.
As some may recall, I was in Panama City Panama not long ago, and made a vid training at a great club down there called PowerClub. My latest visit, I put fitness competitor Ariadna González Fontelio through my GPP/conditioning day. If you want more info on this specific GPP/conditioning day, you can view myself doing it, as well as Kelly doing it, and making me look out of shape!
As you can see, Ariadna is in great condition, and next time I train her, will need to step up the difficulty and intensity for her!
Written by Monica Mollica
Everybody wants to stay young and vital throughout life. But aging is topic surrounded by many questions and myths; here we’ll get to the bottom of it.
Different types of Aging – Chronological Aging and Physiological Aging
Before we get started, I want to make a distinction of two types of aging; chronological and physiological (or biological).
Physiological age, also called biological age, is the result of many factors, many of which are under your control, and varies from person to person (even if they were born on the same date). It refers to age in terms of physical capacity.
Chronological aging refers to how long you have been alive, and is determined by a mathematical formula that is the same for everybody: current date minus date of birth. It is a function of time and cannot be slowed, stopped or accelerated (a side note: according to Einstein’s Theory of Relativity, chronological can be modified, since as one approaches the speed of light, time slows down, and thus so does chronological age. But this isn’t relevant for us earthbound folks).
Physiological aging, on the other hand, describes the state of your body. What’s interesting with physiological aging is that many of the factors that impact it are under your full control (e.g. exercise, nutrition, sleep etc). While chronological and physiological aging are related, the years of your life doesn’t necessarily have much to do with the years of your body. Many people don’t like to tell their (chronological) age; however, if you have taken care of yourself you should be proud of it!
Thus, chronological age and physiologic age do not always coincide, and physical appearance and health status often do not always correspond to what is typical at a particular chronological age. When talking about aging and anti-aging, it is the physiological age we’re referring to. Ok, now that we got that cleared out, let’s move on.
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it one of the best strength and conditioning tools going, and in my view every gym should have one! The Prowler in this vid is my personal sled, and it’s a “must have” item in my training arsenal, be it for strength athletes, fitness/figure models, or SWAT teams. Here’s my “best of” vid. Next week is the BrinkZone First Annual Prowler Charity event to help the Wounded Warrior Project, so anyone in the NE region should attempt to be there!
For more info on the Prowler, go the BrinkZone Store page
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job training female athletes like these two, but someone has to do it!
Don’t forget folks, first annual BrinkZone Prowler Charity event is next week!!!!!!
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite tools for the job, such as sand bags, TRX trainer, and Prowler sled. From this vid, one can see highly effective workouts are not difficult to develop with a few key tools. If interested in more info, etc on any of them, see my recommended product page HERE.