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July 12, 2010 by Sumi Singh

Week 9- big improvements in the 6X6


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So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and I’m back in the 116-117 range.  I’m not doing anything different with the meal plan, and my strength gains are consistent so it could be a factor of the heat (it’s hot, hot, hot here!) or water retention, or something (like being a woman). My 9 point caliper test also show that my body fat has gone up a bit in the past month (by 1 % point, from 15% to 16%) and I’ve gained less than 1 lb of lean muscle mass since my last pinch. Not the results I was hoping for, especially since at my last pinch, I had gained 4 lbs of lean muscle mass, which is not an easy thing to do for a women, and in such a short period of time.

 

 
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June 5, 2010 by Sumi Singh

Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM


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After 4 weeks on the program, I take a 9 point caliper test which shows I’ve made the awesome gain of 4.01 lbs (yes I have to mention the .01!) of lean body mass (LBM).  According to the calipers, my bodyfat as a percentage of my total body weight has actually gone down. A pleasant surprise to me, although I am feeling a little softer in the abs. No matter! 4.01 lbs of LBM is a huge treat! I just want to keep it going! From last week, it’s hard for me to see any changes but they’re happening somewhere.

 

Week 4 begins with a 5X5 lower body day.  I’m still doing 135 lbs for my barbell squat, which is not an improvement over last time, but this time I am focusing on going deeper. I am at war with my sticking point! I also remind myself that this workout takes place after a really poor night’s rest, and indulging a bit from Memorial Day weekend. I’m at the point where my body is truly a well-oiled machine. It knows when I’m not feeding it or resting it right. If you eat clean you know what I mean! My deadlifts do see an improvement, which is great. 10 lbs more on the bar than last time. The best feeling is after a heavy leg day, you just feel so strong!

 
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May 27, 2010 by Will Brink

DHEA; The Most Underrated Supplement For Women?


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DHEA; The Most Underrated Supplement For Women?


Have you ever noticed if a supplement, drug, etc is tried in men, and fails to work, it’s written off as being ineffective? Although improving, it’s well known that men have been the standard subjects in research, with the results often being applied to women as an afterthought.  In recent years, that situation has improved and women are viewed as the physiologically distinct people they are from men, and studies looking at specific effects in women – using women as the test subjects – has grown dramatically. That’s the good news at least. The bad news is, there’s still plenty of research out there done on men, being applied to women, sometimes to the detriment of women. Obviously, men and women are not so different that a great deal of research fails to be perfectly applicable to both sexes, but the fact remains a great deal of prior research was done looking at men, and the results, good or bad, applied to women more as an after thought.

Such is the case with DHEA in my view…

 
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May 22, 2010 by Sumi Singh

Sumi’s Hybrid Journey Week 2


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I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid HIIT protocol. I decide to look up Will’s suggestion for trying his “killer conditioning” day (sounds fun!). In his video, Will uses a piece of cardio equipment that looks like an elliptical/stairstepping machine. Honestly, there are so many choices at the gym, and all the fancy gadgets and screens confuse me a bit, but I pick one that looks similar to the one in his video. After a brief  5-minute warm up, I do 1 minute low intensity followed by 30 seconds all out 100% tongue-hanging-out panting-like-my-dog effort, and repeat. I did that for 15 minutes, which is literally all I could stand. I get off and my legs are wobbly but I can still walk. Success! I can’t do math and work out at the same time, but I count the intervals when I’m done and I’ve nine, which sounds like too many.  I’m thinking next week I’m going to try this on a machine I’m more familiar with!

 
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May 17, 2010 by Will Brink

The Latest in Breast Augmentation


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Fat Transfer Breast Augmentation With Stem Cells.


So why am I writing about breast augmentation, besides the obvious fact I like breasts? I read a lot of diverse publications, and when I came across this topic in an issue of Plastic Surgery Practice, I thought it was an interesting topic many in the fitness/bodybuilding arena might also find interesting and potentially useful….Sounds like science fiction, or at the very least, some future way of increasing breast size, but it’s not. It’s a technology being used now in fact. No more implants, but your own real tissue.

I’m sure most reading this recall  some years ago talk about transferring fat from one place – such as the hips, stomach, etc -  to the breasts as the next big thing in breast augmentation (BA) procedures, but then the idea seemed to drop off. It was another one of those ideas that sounded great “on paper” but didn’t pan out so well. Due to the way the fat was harvested,  50% or more of the fat tissue transferred died, and was simply reabsorbed. It often left lumpy spots, and possibility of calcifications was another possible side effect. Thus, why it was a short lived idea, but that does not mean it went away…

 
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May 3, 2010 by Will Brink

Cure Breast Cancer With Fried Chicken


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In what may be one of the most ironic and distasteful ad campaigns I think I have ever seen, is the new Kentucky Fried Chicken (KFC) campaign “Buckets for the cure” where they donate fifty cents per bucket (a pink bucket no less…) toward  breast cancer research via the Susan B. Komen For The Cure Foundation. It reads like a Saturday Night Live skit (and I really thought it was a joke when I first saw it!) but it’s for real.

 
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April 15, 2010 by Will Brink

The Benefits of Resistance Training For Women


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Why Women Need Weight Training!


It’s nice to see that in 2010 the mainstream media is finally starting to “get it” when it comes to the benefits of resistance training (weight training baby!) for women. I wrote an extensive commentary on the topic a while back, that debunked the myths and covered some of the science of why women specifically benefit from weight training.  For example, some of the benefits listed were:

  • Enhanced bone modeling to increase bone strength and reduce the risk of osteoporosis
  • Stronger connective tissues to increase joint stability and help prevent injury
  • Increased functional strength for sports and daily activity
  • Increased lean body mass and decreased nonfunctional body fat
  • Higher metabolic rate because of an increase in muscle and a decrease in fat
  • Improved self-esteem and confidence
 
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March 22, 2010 by Will Brink

Killer Conditioning With Interval Timer: Part 2!


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Using The GymBoss Interval Timer for GPP/Conditioning Part II!


Per my  video of  my current GPP/Conditioning day using the GymBoss Interval Timer, which was fun to make, not so much fun to follow, I have made another with Kelly D!  I’m no cross training/endurance God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. As you will see, Kelly is in great condition, and now no women out there have any excuses not to try this workout! :-P

I recommend an interval timer like the GymBoss, but one could do it (less efficiently I might add..) with a stop watch. Enjoy!

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.

 
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November 20, 2009 by Will Brink

Got Booty? The Facts On Booty Building Sneakers!


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The Facts About Building the Perfect Booty!


I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…” The Reebok “EasyTone” sneaker probably being the best known, but there are others. The Reebok version claiming to be based on “balance ball technology” and  “tones your butt up to 28% more just by walking.” I’m sure many of you have seen the commercial, but if not, here it is:

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.

 
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September 30, 2009 by Will Brink

Functional Fitness Day a Success!


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Functional Fitness For The Female Athlete!

As I had mentioned in a prior post, I put together a one day workshop called “Functional Fitness For The Female Athlete.” Here’s the vid for the first annual event held 9/26/09 and put on by yours truly and coach John “Sully” Sullivan at Excel Sports and Fitness in Waltham MA. The day was broken down into four circuits, with 3-4 exercises per circuit. Depending on rest periods, loads, and other variables, some circuits stressed less intensity/aerobic capacity, while others stressed higher intensity/power or endurance. The day was designed to give a spectrum of intensities and “functional” experiences.

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.

 
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