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Got Booty? The Facts On Booty Building Sneakers!
Posted in Brinkisms And Other Stuff, Figure and Fitness, Humour, Women's Health
The Facts About Building the Perfect Booty!
I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…” The Reebok “EasyTone” sneaker probably being the best known, but there are others. The Reebok version claiming to be based on “balance ball technology” and “tones your butt up to 28% more just by walking.” I’m sure many of you have seen the commercial, but if not, here it is:
* Paraphrased from Wikipedia:
Occam’s razor (sometimes spelled Ockham’s razor) is a principle attributed to the 14th-century English logician and Franciscan friar, William of Ockham. The principle states that the explanation of any phenomenon should make as few assumptions as possible, eliminating those that make no difference in the observable predictions of the explanatory hypothesis or theory. This is often paraphrased as “All other things being equal, the simplest solution is the best.” In other words, when multiple competing theories are equal in other respects, the principle recommends selecting the theory that introduces the fewest assumptions and postulates the fewest entities. It is in this sense that Occam’s razor is usually understood.
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What’s that? You’re confused? Here’s a little news-flash: I’m confused too! The only difference between you and I is:
I take action in the face of confusion, and you don’t. Read more
Folks, here’s Part 2 of the conversation between our well informed intrepid hero and the clueless kid who falls for every new over hyped products that comes along….Same as before: before you watch this understand , this comes with an “adult” rating , don’t watch it then moan to me that I swore in it.
As the last vid got such a great response, I did another. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.
Bodybuilding Supplement Animated Video – Enjoy
Shameless Plug Time..
For those looking for some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.
You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.
More details can be found here
Will.
Funny Bodybuilding Supplements Video
Posted in Brinkisms And Other Stuff, Humour, Supplement Science, Videos
Folks, before you watch this understand , this comes with an “adult” rating , don’t watch it then moan to me that I swore in it.
If I have to read one more guy on some bodybuilding forum tell everybody how some over hyped bodybuilding supplement is going to make him “massive” in 4 weeks, I’ll pull my hair out, I made this video to let off steam at all the supplement B.S, there is doing the rounds right now.
Let me know if you enjoyed it in the comments section below, if there’s enough interest, I’ll make some more. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.
Bodybuilding Supplement Animated Video – Enjoy 
Shameless Plug Time..
For those looking for some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.
You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.
More details can be found here
Will.
I recently received a question from a client who asked:
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“Question. I’m going to specialize in people over 50. Do you think a mini EDT PR Zone like five minutes is appropriate for older people? I know some people would just want to do one set to almost failure and that’s OK, but I do really believe that if a person wants to gain muscle mass EDT is a great way to develop muscle. Read more
Study Shows “Best” Strength Training Program!?
Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time, yet, that’s exactly how the majority of people set up their programs. That is, they go into the gym, do 8-10 reps (as an example) for X number of sets, and do that month in and month out, year in and year out. In fact, it’s really the classic western bodybuilding method of training. It’s also just about the worst way to make steady progress in the gym. Read more
Will Reviews the Popular Cookie Diet
Yes folks, there is a “Cookie Diet.” I briefly review this diet program in this vid:
Tips On How To Succeed As a Fitness Model
A while back, I wrote an article entitled “So You Wanna Be A Fitness Model?” which covered more of the marketing and networking for those who aspire as figure and Fitness Models. The article covered in depth how to “make it” as a Fitness Model.
Since writing that article, I have had several well-known IFBB pros tell me they wished they had had such a guide when they were starting out, so if you have not read it, I suggest you do! I think this video is a nice compliment to that guide as it covers the general requirements on the competing side. No, it will not give any new info to the seasoned competitors, but for the newbie and those considering competing, it gives some good general guidelines on what the successful Fitness model has on stage.
CEE Converts to Creatinine and Should be Avoided
Not long ago I wrote a blog called the “Creatine Graveyard” where I took a look at the various “high tech” forms of creatine (see list in the Graveyard blog) with a specific focus on Creatine Ethyl Ester (CEE) as a study had just been published putting CEE in a less than positive light.
The study found found CEE to be inferior to creatine monohydrate (CM) and so, CEE was dumped into he graveyard along with a bunch of others. No big shock to yours truly, additional research appears to confirm CEE is a poor choice for a replacement for CM, and now we have this latest study that finds CEE converts to creatinine (which has no ergogenic effects), which = people using CEE are throwing their hard earned $$$ away as far as I am concerned.
This study concludes “creatine ethyl ester is a pronutrient for creatinine rather than creatine under all physiological conditions encountered during transit through the various tissues, thus no ergogenic effect is to be expected from supplementation.”
In other words, as I’ve been saying for a long time now , stop wasting your money…
Will Brink
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