September 30, 2007 by Will Brink

Free E-Book Download Area.

Welcome to the E-Book Download Page.

As promised here’s a selection of some great e-books I had made especially as a thanks for subscribing to the Brinkzone.com

Please don’t pass them around, and I hope you enjoy them.

Feel free to leave me any comments on them that you wish to below, I read all the comments and appreciate any feedback.

Remember to check out my Fat Loss System and Muscle Building System as well.

	Right Click Save As To Download
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Remember to leave me some feedback below if there’s anything I can do for you.

Will.

89 Responses for Free E-Book Download Area.

1. Justin:

   October 03, 2009 08:17 am

   Thanks Will, appreciate all you do, supplement company secrets is excellent.

   Leave a reply  
2. Norbert:

   October 30, 2009 08:20 pm

   Hi Will! I’m from Hungary.
   Your blog is very functionally and the articles from site are so good constructed.
   Now i’m in a “growing” period so i would to earn some fat-free muscle. I hope that your blogplace will help me to get a serious and fine muscularity.

   Leave a reply  
3. Alan:

   November 07, 2009 02:43 pm

   Hi Will,

   What is your opinion on the ACIA beryy hype?

   Leave a reply  
4. Will Brink:

   November 07, 2009 03:19 pm

   Hype is the right word to describe it Alan…

   Leave a reply  
5. Alan:

   November 09, 2009 04:14 pm

   Enough said, thanks.
   A.

   Leave a reply  
6. Bill:

   December 08, 2009 04:07 pm

   Thanks Will!

   Leave a reply  
7. Richard Kennedy:

   February 26, 2010 02:42 am

   Thank you for the free e-books. I look forward to reading them. Just recently returned to weight training. Have been getting more confused with all the sites I’ve visited. Your site and credentials prompted me to sign up. Regards. Rich

   Leave a reply  
8. Revai Shylock Musvazvi:

   March 05, 2010 04:50 am

   Thanks for the downloads. I am new to body-building and I think this will help me a lot.

   Leave a reply  
9. Linda:

   March 06, 2010 12:15 am

   Thank you for having this great website. So far, I liked everything I read and watched. It’s very informative and I like the fact that you have a lot of information for women, most website I’m subscribing with hardly have anything related to female athletes. So thanks again for everything.

   Linda

   Leave a reply  
10. abood`:

    April 13, 2010 12:50 pm

    thank you

    Leave a reply  
11. sarora:

    April 27, 2010 02:52 am

    Thank You…Will

    Leave a reply  
12. joe:

    May 02, 2010 04:47 am

    Hi Will, Answer me this question,you show a guy with your fat grips on bench press,I hope it was 200 lbs,he don't even touch his chest.Does he think this is a rep.Not in my book.I see no use for the fat grips on bench press,because I put my thumbs on the same side as my fingers.The weight just sits their,advance move.Not many lifters do this old school,but I do. I have seen another dude on blast my bench,he don't toch his chest either,have i been doing it wring for 51 years?Thanks Joe.

    Leave a reply  
    1. willbrink:

       May 02, 2010 12:35 pm

       Joe, why post a Q on fatgripz in a section of the blog nothing to do with them? Two, I show no one doing any such thing. The owners of Fatgripz on their web page do. Three, I make no mention of any benefits to bench pressing using them in my write up, so your comments don't apply. I outline what I feel the fatgripz are good for, which is grip strength, etc, Thanx…

       Leave a reply  
13. skipper:

    May 08, 2010 03:27 pm

    I just signed up on this web site and read the articles on creatine,and was very helpful. It took away alot of my misinformation by the media.I have a fifteen year old son who plays football and wrestles. I also played both of these sports and am now 47 y/o. I also coach wrestling to the youth,middleschool, and High school. I understand that creatine worked well with those who are involved in sports such as football which use short bursts of energy but not much study done on endurance athletes such as long distance runners. Wrestling uses endurance along with strength until fatigue. Not sure if they ever tested wrestlers but now that I have learned the truth about creatine I will start myself on it and my son. Even if it does not provide energy during the sport (wrestling) i think it should be noted that any time you can increase strength in any sport you have an advantage over a weaker opponent. Will be eager to see if the creatine makes a difference in the sport of wrestling

    Leave a reply  
14. Mo Nizamdeen:

    July 30, 2010 05:42 pm

    Just got the complete set of all your work and I must say the information, level of details is amazing! All provided with research and proof to back it up.
    1. The creatine report; its fascinating the different advantages that creatine provides, before reading it I only thought it increases strength, size, etc…
    2. The perfect rep is so simple yet really effective. Going to start implementing these in the gym and should be good

    Also, the other articles I am still reading but they're really helpful and give a big insight into bodybuilding.
    Thanks a lot

    Leave a reply  
15. Frank G. Major:

    August 20, 2010 10:19 am

    Thanks Will. i come to your site first before i buy anything, i research everything as best i can but i have been taken to the cleaners more than once. Your site is honest and you are a person of integrity (very few people have it today.) I am a retired martial artists with 35 years experience and believe honesty is the only way to go.

    thanks
    frank G. major

    Leave a reply  
    1. willbrink:

       August 20, 2010 10:52 am

       Thanx Frank!

       Leave a reply  
16. Andrew Kirby:

    August 23, 2010 08:19 am

    Cheers will for all theese free godies

    Leave a reply  
17. zulfikar:

    October 24, 2010 06:35 am

    thnks will

    Leave a reply  
18. fatlosswinner:

    October 26, 2010 04:32 pm

    thank you for the free ebooks!

    Leave a reply  
19. Wazzup:

    October 27, 2010 03:42 am

    Doing 12-15 continuous reps with a 10RM ? You gotta be kidding.

    Leave a reply  
20. Jon:

    October 29, 2010 12:19 pm

    just started using kre-ex after several friends gave rave reviews and wanted to know your thoughts… also is it ok to take monohydrate at the same time or should i stick to one or the other. thanks for the great info.

    Leave a reply  
    1. willbrink:

       October 29, 2010 01:01 pm

       You'll find plenty of creatine related threads here, so I would look at those for more info. I would stick to one or the other and read my "creatine graveyard" post also.

       Leave a reply  
21. Jaime:

    December 05, 2010 07:10 pm

    Hey will,
    I came upon one of your videoson youtube the other day when looking for information on creatine and found what you said helpful so i decided to visit your site,
    after looking through some more of your videos and some articles i found alot of useful information and just wanted to thank you for the great posts.

    Leave a reply  
22. Raul:

    December 08, 2010 01:44 am

    Does glutamine make a difference in my recovery? I workout boxing 5 days a week, but feel lethargic by Thursday..whilst cutting weight.

    Leave a reply  
23. Ronald:

    January 29, 2011 05:16 pm

    thanks for the information.

    Leave a reply  
24. James Flynn :

    January 29, 2011 10:44 pm

    Will, Just order your membership and looking forward to reading all the material. I am little nervous with this computer stuff,more of a "old school" type! I have been a natural bodybuilder for 30 years, been a police officer for 22 years working shift work, non-smoker and non-drinker, I am 46 yrs old, 6-05 and 255 lbs, looking to learn your system. Sir, I have hit the wall! It seems like "father time" has come, losing some strength and size. Spent a lot of money on supplements looking for the answer. I am willing to change up and follow your routine or a workout schedule. Where would a person start on your site? Any routines that I could down load?

    Leave a reply  
25. willbrink:

    January 30, 2011 12:19 pm

    Did you purchase Bodybuilding Revealed or Fat Loss Revealed? It's unclear from what you wrote above. If you purchased either, you will have access to the private forums, which has sections on exactly where and how to get started. BTW, we have a fair amount of LEO and or mil on the forums.

    Leave a reply  
26. Gerrit:

    February 14, 2011 02:39 am

    Hi!
    Trying to download. Keeps telling me can’t in acrobat reader pdf. Any suggestions?

    Leave a reply  
27. Surap:

    February 22, 2011 01:10 pm

    Hey Will

    Many thanks for the fantastic freebies that are high in quality and are unbiased … all these have unfortunately become extinct but because of you the spirit is alive … so thanks again

    Cheers
    Surap

    Leave a reply  
28. Vimal:

    March 02, 2011 03:34 am

    Hi Will,

    You are doing a great job here. Your articles and videos rock !!! I came to know a lot of new stuff from your webpage…

    Thanks a lot and keep on going..

    Vimal

    Leave a reply  
29. krishna:

    March 08, 2011 02:53 pm

    thanx for your free e-books…please let me know about some of the best growth capsules that can be found in common medical stores in India….thanking you

    Leave a reply  
30. LJ:

    March 08, 2011 06:06 pm

    Now, I have spent the entire day reading. Thank you. I will be getting Creapure from some where. I have a lot of issues. I will benefit from this I am sure. Thank you again so much. I down loaded the others no time to look, now. It took all day for me to get through the Creatine. I am very slow. I just saw the comment from Justin about the suppliment companies. It will be hard but I will have to hold off until tomorrow. Maybe a glance! I have some muscle under here! I know with exercise and proper nutrition and now some suppliments,I can find them. If I like do something with the quads it totally drains me of everything, air everything, all my blood. Not just the burn, I am wiped out in seconds, can’t do anything. I think the creatine will help. I have a lot of health issues, that were mentioned in your book. Now to study,it and get me some 3grams a day. Thank you for all of the research you have done and documented. You rock Will

    Leave a reply  
31. Stuart:

    March 24, 2011 09:50 am

    Hi will can u tell me the best way to get motivated about my work outs many thanks stuart

    Leave a reply  
32. Paul:

    March 24, 2011 06:11 pm

    Soooo informative, particularly the creatine report which I have read right through. Great informed knowledge.

    Thank you.

    Leave a reply  
33. LJ:

    March 24, 2011 09:53 pm

    I was so absorbed with the creatine report. I have been telling everyone I know (that cares), (or not) about the facts in the reports. Awesome hard work Will Brink, (You da bomb, dude

    Leave a reply  
34. Sylvain:

    April 29, 2011 11:18 am

    Just want to thank you big time Will. Thanks to your fat loss tips, recepies and supplements reports you transformed me from a 6 feet 265pouds caouch patato to a 180 pounds week-end worrior!!! I can never thank you enough, even my doctor says thanks!!!!!

    Leave a reply  
35. patrick:

    May 10, 2011 06:48 pm

    hi will thank you so much for the helpful free stuff
    do you know the supplements called 7 keto ?
    thanks again
    patrick

    Leave a reply  
36. Robb:

    May 15, 2011 08:57 pm

    Excellent work Will. So refreshing to have a straight-shooting source of information in a sea of hype & advertising.
    After seeing your piece on DHEA (w/ respect to women) my wife started using it and has had great results with her work-outs and road cycling. We are curious though, unless I missed it I didn’t see any information on dose and whether or not to cycle it or use it continiously?
    Thanks again for all that you do,
    Robb and Anne Marie

    Leave a reply  
    1. Robb:

       May 15, 2011 09:11 pm

       Whooops, blonde moment on my first question above. I reread the article and you clearly stated the dose in the Conclusion paragraph. Still unclear as to whether or not DHEA should be cycled or taken daily.
       Thanks again,
       Robb and Anne Marie

       Leave a reply  
37. Linda:

    June 04, 2011 12:57 pm

    I can’t download the e-books from this link, only the “image”? Thanks.

    Leave a reply  
38. k miller:

    June 07, 2011 08:41 am

    I teach weight training at a college. I am recommending your site to all my students present and past as well as other teachers who also teach the same class as I.

    Thank you for being such a professional

    ken, Philly

    Leave a reply  
39. jesulito:

    July 29, 2011 01:31 am

    I’m a 52 yrs old guy height – 5’11 weight – 220lbs. I would like to ask you to help me how to have a productive workout (well defined body).Hoping to here from you thank you very much

    Leave a reply  
40. Mohamed:

    August 17, 2011 04:38 am

    Hey Will

    Thanks for the excellent life time worthy job, I really enjoy your experience.

    Leave a reply  
41. miguel miranda:

    August 18, 2011 09:38 pm

    i have a mac and i just purchased BBR and it dowloaded in .exe. what should i do

    Leave a reply  
    1. Will Brink:

       August 19, 2011 12:02 pm

       I would post your Q to the forums that came with the ebook for assistance. I use a Mac and it downloads as a standard PDF file for me. See you on the forums!

       Leave a reply  
42. Patrick McGuire:

    August 22, 2011 01:00 pm

    Will these eBooks are some of the best available, but then again would anyone doubt your brains and ability… never.

    Thanks for such amazing information.

    Patrick

    Leave a reply  
43. Kristbjorn from iceland!:

    August 23, 2011 07:33 pm

    thanks man, I look forward to read this!

    Leave a reply  
44. Ali:

    September 07, 2011 08:49 am

    Thanks a lot Will, appreciate the help that you’re giving us.

    Leave a reply  
45. Kay:

    September 07, 2011 02:38 pm

    Thx a lot for providing the downloads

    Leave a reply  
46. Sean:

    September 10, 2011 04:47 pm

    Will, Thanks a million for these books. I look forward to learning from them. You always have such great information.

    Leave a reply  
47. Rudolph:

    November 14, 2011 06:40 pm

    Thanks very much for the e-books. I will read them right away.
    Best regards
    Rudolph

    Leave a reply  
48. Cengiz Selina:

    December 15, 2011 05:55 pm

    Hey man,

    thank you very much for that e books… You are a great guy….

    Thanks

    Cengiz
    Greetings from Germany

    Leave a reply  
49. Paul:

    December 21, 2011 07:38 pm

    Excellent collection and many thanks for taking the time to write these ebooks.
    Many Thanks and happy Christmas/New Year for 2012!
    Paul

    Leave a reply  
50. bee:

    January 30, 2012 12:11 am

    Hey Will,

    Thanks so much for the free E-books! I’m 56 and I’m fighting the ‘menopause thing’. I’m taking the HRT, dieting, working out, aerobics but the only results I’ve gotten so far …. is tired. So I’ve come to ‘The Man’ (you) to see if I can figure out what I’m doing wrong. I’m sure I’m going to learn alot.

    Thanks Man!
    ba

    Leave a reply  
51. saber khan:

    February 01, 2012 05:59 am

    thanks will for your no BS approach. im a medical doctor so i came to believe the same things which you suggest. however i wasnt 100% about some of them before i found your articles. thanks a lot for putting my mind to rest and i really hope more people take the advice of real experts in fitness nutrition not the overly analytical no practical approach of scientists or the gym locker science methodologies most people tune into

    Leave a reply  
    1. Will Brink:

       February 01, 2012 08:28 am

       Glad you enjoy the info doc. Fighting the bro science/marketing hype, etc is a constant up hill battle. This site has many medical professionals, scientists, etc as members. Pass it around there is a place on the ‘net to get the straight objective info

       Leave a reply  
52. DJ:

    February 08, 2012 11:27 pm

    Hey Will, thanks heaps bro, much appreciated.

    Leave a reply  
53. rod:

    February 11, 2012 09:18 pm

    Just to say thanks for the free ebooks, great site, excellent Will, such a lot of rubbish out there, its good to come across information as good as this.

    Leave a reply  
54. Jeff Spicer:

    February 20, 2012 12:40 pm

    Enjoy your blog very much take your advice as gosple. One question Iam 67 had my testosterone levels checked last year insurance only pays for one blood test per year my l4evels were below what I think is low 265 my dr. said that was normal and would offer no treatment are any of the supplements on the market worth trying. Have been doing high protein and resistance training for sometime with very little result am going to be getting new blood test soon.
    Thanks Jeff

    Leave a reply  
    1. Jeff Spicer:

       February 23, 2012 02:20 pm

       In answer to your question as to goals, mainly trying to lose wieght but sence the prevailing opinion seems to be building muscle seems to be the best way to do both decided building muscle would be good. In the past past being 30 years plus seemed to able to build fairly easy haveing the proper genetics quit then due to tendeitous problems which still esists moved from elbows to shoulders.

       Leave a reply  
55. mahmood:

    March 18, 2012 11:17 am

    thank you very much sir its really interested bye

    Leave a reply  
56. Michael J:

    April 09, 2012 01:15 pm

    Thanks Will! Its very nice of such an experience professional to help educate on such an important healthy lifestlyle practice. Many blessings!

    Leave a reply  
57. Gerardo:

    April 09, 2012 04:45 pm

    thanks Will, just came over from Darrin’s worldfitnessnetwork page, to check it out myself, looks nice but will take me little while to go over all material though … nothing better than factual unbiased data, helps people see what they do so you don’t go blind. Thanks again man.

    Leave a reply  
58. john:

    April 17, 2012 02:07 pm

    thanks for the e books

    Leave a reply  
59. Jay:

    April 23, 2012 01:25 am

    Thanks for the downloads

    Leave a reply  
60. Daniel:

    April 23, 2012 03:45 am

    Thank u sir for sharing me this important information. My full name is Daniel Kebrit Muluye and i’m from Ethiopia. I’m a first year MSc student to the department of Sport science at Haramaya University. My specialization is Coaching and rehabilitation therapy. Now, i plan to conduct a research on the effect of creatine monohydrate supplement on sprinting performance among Haramaya University student athletes.
    So, please send for me important informations on creatine supplement and it’s relationship with sprinting performance.

    Thank You in advance

    Daniel K.
    Haramaya University, Ethiopia
    phone no: +251 912 808 043
    Email: dan2007et@gmail.com

    Leave a reply  
61. labib:

    June 05, 2012 03:18 am

    well will, i cant thank you enough man, great, simple info , and very very helpful.AND FREE , thats too damn generous!!!

    Leave a reply  
62. eddie:

    June 09, 2012 11:41 pm

    Will thanks very much. 75 years young but still trying to maintain some muscle mass. Very difficult at this age….Again, thanks very much.
    Eddie

    Leave a reply  
63. Ronald:

    June 11, 2012 01:24 am

    Many thanks for the books, i will let you know my befindings after reading it

    Leave a reply  
64. robert shaner:

    June 12, 2012 04:45 pm

    Will, thanks for the ebooks; I can’t wait to read them. Thanks for service to the bodybuilding community.

    Leave a reply  
65. Nathan:

    June 13, 2012 09:09 pm

    This is a great idea. Easily sucked me into subscribing to the website, and boy I’m glad I did. Thanks Will.

    Leave a reply  
66. Jeremy:

    July 16, 2012 10:01 pm

    Thanks for the E books, Will. I found your site through scoobysworkshop. Looking forward to reading these books.

    Leave a reply  
67. Vladi:

    July 25, 2012 10:16 am

    Thanks for the E-books Will !!!

    Leave a reply  
68. Ugoo:

    September 28, 2012 12:03 pm

    Thanks Will, but I was wondering if you will help me with my body…I am a 6 feet 11 inches tall guy and I have been working on my upper shoulders to grow but all my efforts failed…I can send my pics if you need it…Thanks Again Will…

    Leave a reply  
69. John Montgomery:

    October 17, 2012 11:41 am

    I just want to thank you for the opportunity. i will study your books and accomplish greatness.

    Leave a reply  
70. Nitin:

    October 19, 2012 04:58 am

    Hey Will, thanks for the ebooks. Just downloaded.

    Leave a reply  
71. avi katz:

    October 20, 2012 05:28 pm

    thanks!

    Leave a reply  
72. Lou:

    November 08, 2012 08:23 pm

    Hi Will what is your advise for getting motivated? I have just gone through a move to another city and a new job and I am having a hard time getting back into the fitness routine. Thanks, Lou

    Leave a reply  
73. Sandra Broughton:

    December 10, 2012 08:55 pm

    Thanks Will, these are a great way to have so much useful information at your fingertips. I love your programs.

    Leave a reply  
74. Lalo Mir:

    December 31, 2012 02:50 am

    Thanks so much for sharing so valuable information!
    Happy New Year!

    Leave a reply  
75. Justin Applegate:

    January 07, 2013 05:16 pm

    Thanks! Very informative, good read! Much appreciated! Looking forward to more knowledge.

    Leave a reply  
76. pigs:

    March 03, 2013 11:08 pm

    Great stuff!
    Joined the forum, joined BBR. Just wish I had it earlier would of saved a few dollars on supps.
    thanks

    Leave a reply  
77. John:

    March 19, 2013 12:58 am

    Hey Will,

    Nothing downloaded! Right click did not offer the download option.

    Regards,

    John

    Leave a reply  
78. Djordje:

    March 26, 2013 10:35 am

    Thanx a lot!
    can’t wait to read it!

    Leave a reply  
79. Amy Crain:

    April 17, 2013 02:55 am

    Thanks for the free downloads—I look forward to reading every one of them. I’ve been working out with a certified personal trainer for the past month & he has formulated a diet plan for me but couldn’t understand why I wasn’t losing weight. I told him I had Hashimoto’s Thyroiditis & he did further research & found I would do best on a gluten free diet. My biggest problem is my midsection! I need to do more research on my own & find the right doctor to properly treat my condition.

    Leave a reply  
80. Alex Arizmendi:

    April 26, 2013 09:58 am

    Thank you. Appreciate all the tips and info.

    Leave a reply  
81. Nelida:

    May 10, 2013 02:45 pm

    Hi will, thanks for the free e books, specially the one on creatine I knew about Whey but never thought about creatine , like you said I just thought it was something that bodybuilders used to gain muscle , but after reading this I will definitively look into getting some,I just retired 2 years ago and after 12 years on being constantly moving and on my feet all day I feel so out of whack and lacking energy that I hope this will help in regaining some of my muscle strength, I just started to increas my exercise with some resistance work plus walking and dancing to keep my body in good shape. I also like the other books and the one on the supplements , I already suspected they were not all that they claim to be!1 so I never went for any of them. Again thanks for the information .

    Leave a reply  
82. Bruce Clare:

    June 04, 2013 05:59 am

    Thanks Will,
    can’t wait to read them, thanks again

    Bruce

    Leave a reply