Killer whole body training with The BrinkZone Gauntlet!
The BrinkZone Gauntlet consists of two complexes:
Complex One consists of 3 cycles of:
Sand bag lunges/zercher squat
Hand over hand sled pull
ball push ups
Complex Two consists of 3 cycles of:
Standing push press
battle ropes
High/low Prowler
For GPP, conditioning, endurance, metabolic work, and functional strength, it’s awesome. You can also see fitness model Kelly D doing The BrinkZone Gauntlet HERE
